ipl-logo

Benefits Of Night Sleep Essay

1104 Words5 Pages

126. 10 steps to a better night’s sleep
Night sleep is a crucial mode to endow with your body a suitable time to relax and rejuvenate the energy within you. Scientifically proven it is important to get minimum sleep of 8 hours that later helps you feel fresh and energetic after waking up.
Title – 10 ways to enhance a better night sleep
Keyword- 10 steps to a better night sleep
We all rush through the hurry burry of a busy day and then the growing stress, work load, tensions or relationship issues may seem to bother us while sleeping at night. Most of the people have issues in having a very mild sleep or waking up at the middle of the night or sometimes not able to sleep throughout the night, this can sound pretty normal to our ears but it is …show more content…

Comforting ambiance- we habitually face hitch getting sleep in the places where we don’t feel at ease. A soothing atmosphere is imperative to feel hassle-free and calm your mind and keep away from useless distractions while sleeping. Clean bed and neat surrounding can help you feel fine and make your mood cheer up. It is suggested to keep your bedroom well equipped with comfortable mattresses and pillows. Hence advised a comfortable sleep is a peaceful sleep.
5. Eliminate intake of alcohol- generally people think that taking few sips of alcohol helps them to sleep promptly and better but alcohol may act as a stimulant after few hours of consuming. The alcohol level in blood initiate to decline after few hours of consumptions leading it to act as a stimulant and dropping the quality of sleep.
6. Turn down the lights- lights can be a medium of relentless distraction while sleeping. It is better to turn off the lights while sleeping as a dark ambience could make you sleep in peace. Instead of causing distraction try to make them your wake up signal so that the morning sunrise could wake you up straight. Use heavy curtains in your bedroom or eye mask if the peeping light from your neighboring house distracting you and keeping you stare constantly at the window. Turning down all the medium of lights could help you sleep

Show More
Related
763 Words | 4 Pages

This may mean limiting the amount of sugary foods the patient eats, besides making sure he or she doesn’t drink too many caffeinated beverages as this can cause night restlessness. It can be beneficial to work with a qualified nutritionist who can devise a food and beverage plan suited for your loved one. Encourage Exercise One reason it may be hard to sleep at night is because of a lack of enough physical activity during the day. Discuss with your loved one’s doctor or caretaker which types of exercises are both beneficial and safe.

Read More
1043 Words | 5 Pages

Response to “The Importance of Sleep” As the media develops and objects referred to as distractors become more relevant in today's world, it has become hard for us to focus on what should truly be valued in our priorities. A big mistake a lot of us offer up is our sleep, however in “The Importance of Sleep '' composed by Luke Davis, he discusses the significance of putting your personal distractors away early and getting the recommended amounts of sleep as you will learn, comes with many benefits. In this multi genre article, he discusses the stages of sleep, the benefits that come out of going to bed earlier, and his personal experience with the benefits he listed. Starting this multi genre piece, Davis begins with a letter to his readers

Read More
1790 Words | 8 Pages

Plato is one of the most well-known Philosophers of all time. A lot of one’s modern-day perception of things can be traced back to him. Plato: Euthyphro, Apology, and Crito are short works that help readers experience the depth of Socrates’ mind. In Euthyphro, Apology, and Crito, Plato uses Socrates and the Athenians to explore the relationship between the city and the individual.

Read More
564 Words | 3 Pages

Startling Statistics It's long been recommended that people get a minimum of seven hours of sleep per night. Even so, many people deny themselves this basic human need, and it can have devastating effects. The AAA Foundation for Traffic Safety’s report reveals some startling statistics that everyone should take note of. Those that regularly get between six and seven hours of sleep have 1.3 times the crash risk of those that sleep seven hours or more.

Read More
173 Words | 1 Pages

As the daylight fades, and the night approaches, Mindless Monsters prepare for their destruction. With the distraction from work, school, and activities depleted, the mind focuses on the one facet remaining – the self. Similarly to your post, the nighttime rests detrimental to me, as I lie in bed at night, replaying and creating scenarios. My mind begins to question my actions, point out mistakes, and stress over the uncontrollable. With my Mindless Monster out to play, I toss and turn, incapable of acquiring adequate sleep.

Read More
2031 Words | 9 Pages

There was a time in human history where pigeons were considered the state of the art communication technology. They served the sole purpose of delivering information for far distances, whereas others used to send a messenger to deliver the message from one state to another. Those methods were used by people as a way to deliver the message safely and securely. People at that time trusted the pigeons or messengers to carry their private information from one place to another.

Read More
577 Words | 3 Pages

For the reasons above, you should do these activities in order to gain fulfillment and feel better about yourself. Subpoint: Having a great sleep can be important to your beneficial health. Sleep is involved in healing and also help repairing your heart and blood vessels. Not sleeping as much can cause an increase of heart disease, kidney disease, high blood pressure, diabetes and strokes Conclusion Restate Thesis & Review points: Having a stabilized mindset and physically getting ready can surely help with going to sleep at a faster rate.

Read More
845 Words | 4 Pages

With the help of regular exercise routine you can improve the amount your body spends in the restorative sleep stage. But you can take the benefits to a next level by increasing the vigour in which you exercise. The more vigorously you exercise, the better your sleep will become. When I talk about intensive and vigorous exercise, I’m referring to two key pointers. First, your exercise should be vigorous in terms of getting your heart rate beating faster.

Read More
726 Words | 3 Pages

Eye Mask This is on the top of my list when we travel to Europe. We have stayed at some hotels where the curtains and blinds were thin. My eye mask really helped me sleep, especially since we typically go to Poland with the six hour difference. You'll also find that it will help you sleep on the plane and allow you to get over jet lag faster after a long flight.

Read More
1804 Words | 8 Pages

The darkness of night unveils the hidden cove of possibilities that awaits us in sleep. For some, sleep provides the much needed distraction and replenishment needed to perform our daily routines. As we curl up under the security of our favorite blanket, snuggle against the fluffiness that is our pillow, and as we slowly begin to shut our eyes, we succumb to the beauty that is sleep. Without hesitation we accept and welcome our nightly slumber. We don’t question our vulnerable state as we lay down in bed.

Read More
1192 Words | 5 Pages

1 Why you need a good night sleep? Before I delve into the secrets of a good regenerative sleep, the focus should be on the most essential questions of all: Why does any of this matter? Knowing how much benefits there is to sleep can help you make long lasting and effective chances. You truly start understanding why the above tricks are worth trying out and what you gain for sticking with them even if they seem silly at first.

Read More
1235 Words | 5 Pages

Sleep Journal and Reflection Paper Amber Ivy American Public University System Before, during, and after the logging of my sleep journal, I learned an abundance of information about myself in accordance to the dreams I had been having. The last ten days I logged what I was eating, when I went to bed, how many times I woke up during the night, and when I woke up for the day. As soon as I woke up for the day, I wrote as much as I could remember about the dream/ s I had.

Read More
798 Words | 4 Pages

Despite all of these academic stuff that we need to finish up, it is actually important for all of us to care more about sleep. For my speech today, I will tell you why you should care more about sleep. First, you can improve your daytime activities. Second, it helps for a better mode.

Read More
1305 Words | 6 Pages

Here, is where most of our dreams occur and is where all our arm and leg muscles become paralyzed to prevent us from reenacting our dreams; not only this but brain activity flourishes (“sleep”,n.d). While this does not directly affect why individuals should sleep more, the amount you increase or restrict daily hrs, does. With such vital processes and stages occuring while sleeping, it comes as no surprise that affecting the number of yours you sleep directly affects your health, both for positive and for negative. It also lies here where the major benefits of sleeping more take place

Read More
1055 Words | 5 Pages

First of all, I’d like to explain briefly how sleep works, then I’ll tell you the effects of not sleeping at all and finally, I’ll give you some advice that may help to improve the quality of our sleep. Probably most of you have stayed up all night at least once in your life, owing to several possible reasons, such as that crazy party on your first years of university, or that awful night working against the clock before the submission deadline, or maybe when your babies wouldn’t stop crying all night. And it wouldn’t be unlikely that you hadn’t had time to get a proper sleep the next morning since you had to go to work or to class or wherever. Then you were bond to face this tricky dilemma:

Read More

More about Benefits Of Night Sleep Essay

Related Topics

Open Document