Timothy Baghurst writes about “An Examination of Stress in College Students Over the Course of a Semester.” Moreover, having stress as a college student is unavoidable, due to beginning of taking on adulthood and being self-sufficed, plays a role to where college students stress roots from. In this specific study of trying to determine if altering stress levels of male and female college students varied using different processes of reducing stress from the beginning to the end of a semester. Testing participants in a course of a 16-week semester and the overall components, anticipated stress, test anxiety and personal exhaustion when affected by mental-behavioral stress management, cardiovascular fitness, generalized physical activity or a
Book Summary Everyone deals with some sort of stress every day fight-or-flightThis stress could be good or bad stress that affects their day. Stress is so common in people’s lives that oftentimes people are unsure how to handle it when it occurs. The book Stress Less written by Don Colbert explains how people deal with stress and many different aspects of how to overcome and conquer stress in their lives. Don also explains how believers of Christ should handle stress and rely on God to help us survive the most stressful situations.
Selna concludes, "Understanding the dual nature of stress can empower us to harness its benefits while mitigating its negative
Stress kills. Unfortunately, not enough people adequately manage their stress. Failure to manage stress could occur because people fail to recognize the symptoms of stress. Ellen Ullman’s character from The Bug, Ethan Levin, the Mayo Clinic Staff’s report, “Stress symptoms: Effects on your body and behavior,” and the American Psychological Association’s “Stress: The different kinds of stress” all explore the perspective of oblivion.
All that we do, we are bound to encounter stress. Stress can be defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Whenever one is facing difficulty ,suffering anxiety, or feeling worried,stress will immediately take over. Stress has been, and will remain to be, a natural part of our daily routine. This causes many to underestimate its overall effects.
Stress can be something that causes strong feelings of worry or anxiety. “Stress can be a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation” (Merriam-Webster, 2014) A person experiences stress “when a demand exceeds that person’s coping abilities, resulting in reactions such as disturbances of cognition, emotion and behavior” (Huether & McCance, 2012, p. 208) Stress is “a reaction to stressful situations at work that leads to a physiological response manifested by psychosomatic symptoms such as hypertension and headache” (Toh, Ang, & Devi, 2012, p. 127). Stress occurs when the situational demands outpace the individual’s ability to
Everybody gets stressed from time to time. There are multiple reasons why we get stressed. Some of them are: overworked in school or work, annoyed with friends or family, fear of something bad happening, pressure to preform in competition, and many more. We all handle stress differently.
Cindy Liu Mrs. Puma English III Honors 17 January 2018 Annotated Bibliography: Stress or Anxiety Reduction/Management Block, Sandra. " De-Stress Your Life." Kiplinger 's Personal Finance, vol. 71, no. 2, Feb. 2017, p. 64. EBSCOhost, search.ebscohost.com. Accessed 10 January 2018
The term “stress” originated in the field of physics and was transferred into psychology. Basically, the idea is that human beings tend to resist external forces acting upon them, just as do physical materials and bodies (Hobfull, 1989). Today the concept of stress is widespread but controversial, and is defined in several different ways (Keinan, 1997): Stress as stimulation, stress is an extremely powerful (and at times unusual) stimulation which combines characteristics of loss and threat; Stress as reaction, stress is a reaction to a particular event; Stress as relation, this definition combines both previous
Stress is an everyday part of life, but how much it can affect you plays a major role in the everyday functioning of an individual. Whether stress powers you on to improve as stated by Goleman (2004 p.84), or hinders your progression it is important that stress is kept in moderation. Stress can attribute to many conditions such as diabetes, stroke and heart failure as stated by Mills, Reiss & Dombeck in “The Long-Term Consequences Of Negative Stress”. Evidently from research and analysis stress plays a bigger role in the growing of the human body, and should be monitored individually to ensure that health is being looked after. There are many different ways that stress impact my life every day, some good other quite the opposite.
The Lesser Known Side of Stress In the case of humans, stress is considered to be a type of mental strain, often put in a negative light. The general loathing of stress may be due to the fact that it often seems to come in large quantities with no warning. However, much of the public is misinformed when it comes to the topic of stress. Stress is caused by the overwhelming of an individual and can affect the individual’s health in several different ways.
No one can deny that stress can be caused by many reasons. For instance, you may not like your job, money matters, quarrel with your boy or girl friend, stress is something that you cannot avoid. Generally, stress attacks when you start thinking that you are the victim of circumstances or most importantly when you feel that a situation, things, or work will not be solved by you, that’s when you place yourself under stress. However, fortunately stress has a solution within the world and their easy ways to reduce stress in your life.
3. Review of literature 3.1 Stress and its types: Stress is an essential mediator of human behaviour. Immediate physiological response to any type of stressor facilitates survival of the species at its maximum. Despite of normal homeostatic regulatory mechanism, the stress responses can become maladaptive. Chronic stress, for example immobilization, exposure to noise, irradiations, psychological stress can leads to a host of adverse health consequences, including cardiovascular diseases, neurodegeneration, obesity, depression and early ageing (McEwen et al, 2004).
Stress has received so much attention in the past few decades of research and studies. This is due to its large impact on the lives of human being as it primarily affects our daily adaptation and functioning. Stress has also been largely associated with adverse effects on mental health and physical health of people. Due to these adverse effects on human health, the capability of an individual to function socially and cognitively is impaired. The impacts of stress should be handled well by the person affected because this could lead to worse outcomes if the person was unable to use the proper coping mechanisms.
Stress is a ubiquitous part of everyday life. There is no way to avoid stress but you can learn to manage it. Stress can be caused through distinct ways and distinct reasons such as personal problems, social and job issues, post-traumatic stress and so on. You may have headache, feeling anxiety and depression, and easily irritated if did not handle stress well. Reduce stress in daily life is important to keep overall health since it will let you to have better frame of mind, enhance immunity and longevity so you can be more productive.
