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Summary Of The Obesity Code By Jason Fung

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This guide is an UNOFFICIAL summary of the book, “The Obesity Code: Unlocking the Secrets of Weight Loss,” by Jason Fung, MD. It is a supplement to the original book, to make its main ideas easier to understand and put to practice.

What causes obesity?

The authorities and experts say it is a matter of Calories In versus Calories Out. Their advice is: “Eat Less, Move More.” For more than forty years, doctors have recommended a low-fat, calorie-reduced diet as the treatment of choice for obesity. Yet the obesity epidemic accelerates. The prevalence of obesity among American adults more than doubled since the early 1960s, from 13.4 percent to 35.7 percent.

Most “Eat Less, Move More” programs failed to achieve long-term weight loss because
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