To maintain a healthy life style the concentration should be on eating less, do some type of physical activity, these things will lower the possibility of illness. “Fruit and vegetables are common feature of healthful dietary patterns…increased consumption of fruit and vegetables has a favorable impact on disease risk…” (Green, H., 2015). The Dietary Guidelines for American are approaches that explain how nutrition can be met in any culture or economic status. And at the same time show how people to select a healthy diet over cakes, chips, fast food, etc. With the way society has programmed people to rush all the time. It is easy just to grab a sandwich instead of cooking. The writer’s diet is not all the way on track with the guidelines, but