sweeten yogurt is added to that cereal for breakfast, this can add another four teaspoons of sugar coursing an exceeding of two sugar intakes just for breakfast.
When it comes to food we blame it on technology, but little do we realize that as much as technology played a major role in the making of processed food we are ignorant to learn and make more enquires in the kind of food we are consuming. Although wholesome foods are helping the American society to eat healthily it should be an effort we should look forward to in knowing what we are putting in our systems. A mixed variety of rice, grains and vegetables with fruits help give us in balance and provides lasting energy balance. We can argue that healthy and junk food do not seem to go