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Pros And Cons Of Transtheoretical Model Of Change

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Task Force Project- Applying Theory Applying any behavioral theory to elevate the behaviors of health has many barriers when developing an intervention. When making decisions in regards to the main goal of the intervention, the target audience need to be kept in mind. There are several theoretical approaches that address the needs of specific behavior that need to be completely changed or modified. Transtheoretical Model of Change and the Social Cognitive Theory are the two theories that are offered for change a unhealthy behavior. Transtheoretical Model of Change The Transtheoretical Model of behavior change evaluates uniquely on a person’s level for a new and improved healthy lifestyle. The model enables how people modify a problem …show more content…

Balancing the pros and cons to make the discussion to change the behavior Preparation “Ready” Has been taking step towards making behavior changes and making plans to change behavior in the next 30 days . Telling friends and family about the new healthier plan to change can encourage them to achieve their goals. They gather information about the new behavior in order to gain knowledge, consult with a professional, or talk to their physician. Action Has intentionally changed the behavior for less than 6 months On their way to a healthier life style. Continues encouragement and a strong commitment to the new change can help fight the urge to slip back. This stage is critical to people where most people can relapse to the earlier stages. Maintenance Has intentionally changed the behavior for more than 6 months Less tempted to relapse, stress can trigger most people to bounce back to old habits. Hanging out with peers who are on the equivalent health journey will further help maintain the new …show more content…

By giving small task to successfully accomplish can increase self- efficacy Behavioral competence The level of knowledge and skill a person have in regards to behavior Increase knowledge to change behavior and affects what they do Expectations What a person thinks will happen if he or she makes a behavior change Improving perceptions of the risk by focusing on that situation. Helping youths overcome their fear of changing. Expectancies Whether a person thinks the expected outcomes is good or rewarded Correcting the perceptions of peer norms. Teens are affected by their own perceptions of what others are doing and therefore act on bad behavior. Self- discipline Stay committed to the change Identifying their attitudes, values and beliefs regarding adolescent pregnancy and their behavior to keep on track in the process of making

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Throughout the behavioral change portion of the course, I found the opportunity to explore the role of the transtheoretical model and its practical application to life. Regardless of an individual’s status, one is capable of recognizing this pattern in their own life on both a personal and community wide level. As I was digging deeper into the logistics of the theory, I discovered behavior changes I would like to alter in the future. I will sort through the effective pathway to grasp strategies to implement into my own life. In order to begin this process, one must understand the theory as a whole.

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Done the right way, this increases your sense of what you can accomplish; Psychologist say your self-efficacy is increased.”

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The population this theory applies to all ethnicities, religions, races, orientations, social economic status and abilities .The school this theory is related to the Humanistic School of Thought. Humanistic School of thought , is the concept of the practitioner viewing the client circumstance through the client eyes and their personal view. The major theorist that is associated with the theory is Carl Rogers. The main goal is to eliminate any issues that the client may have that could deter them to reach their full potential.

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Parents need to be role models for their children when it comes to sexuality. They should be a haven there to answer any questions they may have to prevent unhealthy sexual habits (Skosana et al.). This includes crossing cultural boundaries in sexual health. In diverse cultures the appropriate age to have children differs. However, we know that in everyone, no matter the culture, teen pregnancy leads to high rates of school dropouts and poverty (Skosana et al.).

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This analogy resonated with the students, and they began participating more. Like high schoolers without interest in learning, some patients have no interest in living a healthier lifestyle. The techniques and experience I used with my students can be directly applied to my patients to encourage them to want to learn how to be healthy, which I can then

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How does the process of exercise change apply to the stages of changes as identified in the Transtheoretical Model (TTM)? The Transtheoretical Model (TTM): proposes that individuals pass through five main stages as their behavior changes from ‘unhealthy’ to ‘healthy’. In addition to these five stages, the model incorporates 10 social and psychological processes of change which are thought to be important in the transition through the stages. The stages and processes of change are generally presented in pictorial form as a circle to illustrate the proposition that individuals can move backwards as well as forwards through the stages 2.

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Judgments of personal efficacy affect an individual’s choice of actions. For instance, people tend to avoid activities and situations they believe to be beyond their capabilities, but they are more likely to engage in activities they believe themselves capable of handling (Bandura, 1997). Thus, self-efficacy functions as a self-fulfilling prophecy as individuals who doubt their ability to achieve a satisfactory outcome in a particular situation will fail to even try to achieve their goals. Self-efficacy also influences how much effort and commitment an individual will take to perform a task. For example, research has shown how self-efficacy relates to the effort people will make to successfully change and maintain virtually every behaviour crucial to health, including exercise, diet, stress management, safe sex, smoking cessation, overcoming alcohol abuse, and compliance with treatment and prevention regimens (Bandura, 1997;Good & Abraham, 2011;Floyd, 2006).

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I like the cues to action category because it shows a positive message to the youth population about condom education and safe sex. The final category that makes up the Health Belief Model is Self-Efficacy. This category is defined as confidence in one’s ability to take action. I believe that is this the highest and most challenging category for a person to reach because he or she would have to stay disciplined about their health. Self efficacy is based on feelings of self confidence and control.

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Schools are more influence than other places on teens. “Schools are an important site of influence on teens’ sexual behaviors, more so than neighborhoods” (Mollborn). This is how important schools are in the life of teenager. Also, how important education is. Therefore, teens that become pregnant are not properly prepared for motherhood.

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