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Teenagers Should Start Later Essay

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Every weekday morning, teenagers everywhere are waking up exhausted. Teenagers from all over the country wake up in the morning, and the immediately want to fall back asleep. This could very easily be blamed on the teenagers for just being lazy, but the truth is, it’s not their fault. It has been scientifically proven that teenagers need more sleep than both adults and teenagers do. At this point in a teenager’s life, their internal body clock is not functioning properly. Their body clock is set different from the other age groups, such as adults and children. It’s proven that teenagers just naturally want to stay awake in the later hours of the night, and then sleep in later in the mornings. According to a National Sleep foundation poll, at least 28% of teenagers fall asleep in their first class of the day. Someone could argue that this just makes going to their first class a complete waste of time. Teenagers obviously cannot be learning if they are asleep! They also might find it very hard to focus if they are feeling so tired. If it is a struggle to stay awake for them, they may just be focusing on trying to stay awake, rather than trying to focus on …show more content…

These schools have said that letting students sleep in a little longer has worked out great! It has produced many success stories. Most of the schools’ attendance rates and grades started to go up after students were allowed to sleep in. In conclusion, schools should start at a more reasonable time for teenagers. Some students have to wake up as early as five o’ clock in the morning in order to get to school on time for class to start. Any school hour that starts before eight in the morning is just ridiculous. It could leave students feeling fatigued all day. It is much too exhausting for teenagers to start their day at seven

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The American Academy of Sleep Medicine asserts that early school days lead to accidents along the roads, depression among the young teenagers, and upsurge in poor performance academically for middle and high school students. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health. Various sponsors such as the American Academy of Pediatrics and Centers for Disease Control have the strong advice on why schools should start later. Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and perform better as learners.

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Should Schools in America Start Later Many kids in America come to school tired and not ready to learn. Being tired can effect your child's grades. Parents might not realize that their child is falling behind because of lack of rest. Teenagers should get up to 9 1/2 hours of sleep yet many kids only get up to 7 hours of sleep.

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Should School Start Later? Will it actually be a huge advantage for students to attend school later in the day? This has been a rising argument over the years, and the health of teens, because of their increased tiredness has been an increasing concern of parents, and teachers and supervisors. The American Academy of Pediatrics (AAP) has been urging schools to start at later times such as 8:30 to ensure that students get adequate amounts of sleep every night (Source 2).

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Teen’s moods can also be affected by sleep deprivation. Lastly, the risk of drowsy driving is very high and accidents are much more likely to occur. Unless school starts later teens will be a danger to themselves and

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With times being pushed later students can get the recommended amount of sleep for their age(8-10 hours each night). Clearly, when school starts later into the day, it has a very positive effect on the students attending the

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70 percent of teens aren't getting enough sleep. Activities also can interfere with a students sleep. Including any activity you choose to do, it may be sports, gymnastics, dance of maybe even after school club but if they end later that's a problem.

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According to the National Sleep Foundation, a nonprofit organization that promotes public understanding of sleep and sleep disorders, starting school later is an adequate way for students to have a better memory, behavior, attention, mood, and executive function. The National Sleep Foundation states “, A National Sleep Foundation poll reported that 28% of teenagers have fallen asleep in class at least once due to lack of sleep. Negative effects of sleep loss include impairments in mood, attention, memory, behavior and executive function… increase in caffeine use… sleep deprived-teens at higher risk of car accidents.” This means that by just adjusting the time by an hour students are more aware of their surroundings, more focused on what they’re learning, have a better mood, and executive function, and it reduces the amount of sugary snacks they have eat or drink to stay awake.

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I’m pretty sure most people hate getting up super early in the morning to get to school. Am I right? Well I think it’s the worst! In my opinion, I think school should start later because it is better for one’s health and it’s better for students’ concentration in class.

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Many people argue whether school start times should stay the same or become later in the day. Most students already don't get enough sleep during the night and that can affect their learning experience in school (Wahlstrom). However some positive effects can still come from waking up early in the morning and getting to school around the same time. Although good can come from waking up early in the morning and sleeping in, students still need later school starting times to improve their overall health.

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Lastly, a lot of kids are involved in activities or sports. Not all activities or sports are right after school, some kids have them later at night and don't get done until 10 o'clock. Then they have to drive all the way home and get things done before bed. For example, they might have to eat, they might have to shower, they might have to finish homework and then they obviously might have to catch up on all of the social

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This means for teenagers, a late sleep time combined with an early wakening makes it hard for teens to have the energy they need. By the time teenagers are supposed to be at school, they are still trying to lose the melatonin. This causes miserable mornings where it’s hard to pay attention in class and function properly. According to many scientists, teenagers are supposed to get 8-9 hours of sleep. Because of the late melatonin production, many teens will find difficulty falling asleep resulting in a loss in sleep even if they “go to bed”

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