The exercise that Tyler is talking about has the athletes watching plays and concentrating about the task at hand. Tyler says that the objective behind this is to help them gain mental strength with the disrtactions around them. I think that perople who really connect with thought processs and music as a motivation would really buy into this activity. If the individual is acustomed to thinking over the task to preform and they are very visual learners then this would be a terffic opportunity for them to do so. I think this exercise would be most applicable prior to the game. The big idea behind this activity is that the music help get you pumped up and motivatied, where the concentraion on the footage helps you visually prodject what outsome