ipl-logo

The Importance Of Resilience In Mental Health

706 Words3 Pages

Resilience is known as bouncing back from the adversities and bringing in strength to cope to difficulties. Adversities happen at personal, community and organisational level. Resilience allows the person to come out of the adversity, rather than staying with it and to move forward further. This is a way of maintaining positive mental health and maintaining one’s own well being in the midst of adverse conditions. It enables a person to maintain positive health in the midst of challenges (Mowbray, 2011). It is the way of mobilising one’s own personal and community resources in a way to prevent, control or tolerate the adversity and be enhanced by it. It allows for a good performance in the presence of debilitating factors and risks and exploits …show more content…

Certain risk factors to resilience are attitudinal factors, community factors, familial factors and stress. Attitude is governed by thoughts, feelings and behaviours. Locus of control of self, tolerance of events, sense of self esteem and self efficacy in achieving one’s goal play a decisive role in enhancing resilience (Mowbray, 2011). Dysfunctional families, abuse, violence, parental loss, substance abuse, truancy, suspension from school, poor academic performance, poor coping and deviant peers are some of the risk factors (ENCARE, 2007). There are certain protective factors for resilience, which includes role models in life, experiences like challenges that create resilience, a positive attitude in taking it up, interaction with others positively to live the challenges, ability to engage with others and ability to form committed relationships (Mowbray, 2011). Presence of a clean adult who is out of habits, affection and love, positive caring, parental self efficacy, hobby, community involvement, religion and reasonable community protection are protective factors for development and maintenance of resilience (ENCARE, 2007). There are positive outcomes that happen with the development of resilience, by overcoming of risk factors and enhancement of protective factors. The outcomes help in the transition from a stage of adversity to a stage of accomplishment. These positive outcomes are also the ones that measure the efficiency of the individual and community protective factors in creating resilience. Certain positive outcomes are planning of the life ahead with the knowledge of difficulty, reflection of positive outcome in the self esteem, improved confidence, self efficacy, a sense of direction, social problem solving skills, locus of control with self and awareness of choices (ENCARE,

Show More
Related
972 Words | 4 Pages

What does resilience really mean to you? The literal definition to resilience is the ability to cope with problems and setbacks. In the story Unbroken by Laura Hillenbrand, she shows us all different kind of ways that the characters in her story used the skills that Kendra Cherry was talking about, to help them out of every situation. In this story it shows how certain situations affect people in different ways and how each person goes through seven skills. The characteristic that Louie undergoes is the skill of Strong Problem-Solving.

Read More
564 Words | 3 Pages

According to “10 Traits of Emotionally Resilient People”, resilience is a belief in oneself, yet also a belief in something larger than oneself. Lisa mainly uses three forms of resilience love, perseverance, and music to pull through her hard times.

Read More
480 Words | 2 Pages

With the recognition that resilience is not just one characteristic but rather a network of psychological

Read More
998 Words | 4 Pages

“Sometimes resilience arrives in the moment you discover your own unshakeable goodness” (87). When you discover the good you have in yourself, you will have be able to change and can recover from any difficulties. Why is resilience essential in our lives? Without resilience, we would be lost every time something bad or traumatic happened to us. With resilience, we are able to adapt and accept the disfunction and still function.

Read More
676 Words | 3 Pages

Resilience is a trait few people know and few people possess. Resilience is the ability to cope with problems and setbacks. It can be developed from a tragic event that happened in one’s life or a series of events that would break down someone without the trait. Resilience is a trait possessed by people who have encountered life changing events. These 3 people Louis Zamperini, Phil, and mac.

Read More
372 Words | 2 Pages

Resilient individuals are readily able to take on new challenges or undergo changes and remain positive

Read More
885 Words | 4 Pages

What is resilience? According to the American Psychological Association (APA), resilience is, “the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress”. There are many ways to show and build resilience one way is to find purpose. Instead of just sitting around and doing nothing, try and go out and help others. Maybe you can’t overcome your stress right now, but you can try and distract yourself by helping those around you.

Read More
1753 Words | 8 Pages

RUNNING HEAD: ATTACHMENT AND RESILIENCY Attachment and Resiliency Relationship among University Students in Turkey Dilara Özel Middle East Technical University Table of Contents 1. Introduction 1.1.Introduction to the Problem 1.2.Statement of the Problem 1.2.1.Hypothesis 1.2.2.Research Questions 1.3.Purpose of the Study

Read More
1123 Words | 5 Pages

There were many reasons for children to enter into the boarding schools. In some cases children were rounded up and transported to the schools without permission from their parents, some parents chose to send their children because of the lack of resources they had to care for the children, and still others thought that the education would be beneficial in the ever changing society. The reasons for sending the children were diverse. Towards the end of what is now called “The Indian Boarding school era” it was estimated that by 1931, two-thirds of Native Americans have attended a boarding school (Warne, & Lajimodiere, 2015).

Read More
397 Words | 2 Pages

Furthermore, these contextual patterns are underpinned by belief system, ideology and language ( Bronfenbrenner , Blum ). Hence the resilience paradigm focuses on strength based intervention and takes one away from deficit oriented practice. Building on my professional practice , incorporating the HEADSS assessment form facilitated the process of determining the risk and protective factors of my clients. As mentioned in my previous post I did not take any formal assessments during my counselling sessions in the past.

Read More
570 Words | 3 Pages

In my view resilience can sometime be brought on by an emotional event and helps you with self-confidence. Additionally, I feel that resilience means that one can expect things that can happen in a process and can adjust accordingly to the situation at hand. My example of resilience was demonstrated in this TED talk video “My Escape from North Korea” by Hyeonseo Lee, she discusses her life in North Korea and how everything was transparent to her in North Korea as she was growing up until the age of seven. In response to Larry’s claim that” forgiveness is not for the other person,” he presents a poorly inconsistent argument, on several questionable norms, which his evidence is based solely on his life situations.

Read More
294 Words | 2 Pages

Hardy, Concato & Gill (2004) stated that resilient people are those who display “the capacity to remain well, recover, or even thrive in face of adversity”. Masten (2001) as mentioned that they are the ordinary person dealing with the challenges and tragedies of everyday real life. For instance, the response of many Americans to the September 11, 2001 terrorist attacks and individuals’ efforts to rebuild their lives shows their resiliency. Being resilient does not mean that a person does not have or had experience difficulty or distress; the emotional pain and sadness are common but the path to resilience is likely to involve considerable emotional distress. Resilience is not a trait which people either has or do not have whereas it involves

Read More
1518 Words | 7 Pages

However, resilience may also be described as the innate human quality that has not necessarily developed only after big disasters but processed through positive adaptation. A person can be resilient if he/she experience positive life events such as a job promotion, wedding, birth of a new child or having a new pet. These incidents would require the person to perform new roles and responsibilities and he/she can develop resilience to these changes overtime. This is resilience acquired through positive adaption (Fletcher & Sarkar,

Read More
713 Words | 3 Pages

Resilience as a developmental attribute seems necessary for teachers to be more confident and successful in their teaching. More

Read More
1121 Words | 5 Pages

In 1991 Norman Garmezy developed a theoretical framework for resiliency. Garmezy (1991) proposed three types of protective factors that make up his theoretical framework, which includes individual characteristics of the individual, a close-knit relationship with the family and lastly, social support and structure outside their immediate family. The primary factor in developing resiliency relates to the person's intelligence and character, and Garmezy (1991) states that resilient youth have above average intelligence. Garmezy (1991) defines the second factor in developing resiliency as one that includes the support of family to help with difficult conditions. The third common factor of resilient youth is external support from institutions (Garmezy, 1991).

Read More

More about The Importance Of Resilience In Mental Health

Related Topics

Open Document