Sports are the sources of recreation, relaxation and physical activity. They provide relief and sense calmness in a life of monotony of routine. They instill and infuse a sportive spirit to take up the heavy burden of life, help us to view life in a lighter sense and encourage us to not get burdened by the everyday traumas but as the ordinary business of living. It is very essential to maintain health and physical fitness alongside balancing life. Sports also encourage the growth of team-spirit. In today’s time of poor habits of living and work sports instill in us the importance of discipline.
In particular the sport focused on in the current paper is squash. This sport has its own benefits and popularity amongst youngsters. Squash is a racket sport which is played by two players (singles) or four players (doubles) in a four-walled court mostly constructed with glass panels with a
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It’s a syndrome from claiming consistent practice, preparing and game consideration stress, bringing about staleness and overtraining. It has been seen that moderate or vigorous-intensity sports activity is important in the prevention of and recovery from mental and physical- health problems faced by individuals, when performed more intensely at ‘professional/elite’ levels, physical activity compromises health. Many athletes experiencing burnout report feeling trapped by circumstances of sports participation. The athlete first starts feeling stale or overwhelmed, but is encouraged by coaches, strength staff, athletic trainers, teammates or parents to push through symptoms of overtraining and potential burnout to continue with a demanding schedule in order to feel a part of the team, succeed and not fail also to maintain their starting position or keep their scholarship if