The primary limitation in this procedure is that fact that the participants were not supervised for the entirety of the experiment. This can lead to unexpected variables across a number of aspects of the experiment, including resistance training during the procedure, protein or training supplementation, medication consumption and foam rolling abnormalities. Although subjects were instructed to not participate is resistance training during the four day duration of the experimental procedure, they were not supervised to ensure that this wasn’t taking place. Resistance training during the procedure could have impacted results by increasing DOMS experienced by a participant. Also, participants were asked to not consume protein or training supplements,