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The Pros And Cons Of School Start Times

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Students, everyday, focus on the way to improve their schoolwork and to an extent, get better grades. Some try the hardest they can to focus, studying and showing the effort, while others just give up, waiting for this “dreadful and tiring” fifteen years to be over. They might seem like opposites but they both have another disadvantage to their school years, the start times. The obvious schedule of a schooled kid is to wake up and go to school, but when they have to do this at as early as 5 in the morning, it becomes a more challenging and problematic start for the rest of the day. There are other factors, but without proper sleep, problems, both with school and health, start to occur. It is when one’s health and future is on the line, that we …show more content…

Kristen Knutson, a professor of medicine at the University of Chicago, says, “On school days adolescents are obtaining less sleep than they are thought to need, and the factor with the biggest impact is school start times.” Starting school at least an hour later would enable most teens to get at least an extra half hour of sleep each night, leading to an additional two and a half hours of sleep per week. Students would then be healthier and less sleep deprived, yet many think of why the students can’t just go to bed earlier. The answer is not that simple though. Adolescent bodies are in stage in their life where a different sleep phase takes place. This means that teen bodies are designed to both go to sleep and wake up later. When schools starts so early, it is hard for them to push themselves through the day. They need to get about 9.5 hours of sleep nightly, but based on the study taken in Western Middle School, the average teen gets only seven

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In her article “Let Kids Sleep Later,” Terra Snyder argues that schools should push back start times to allow for more sleep for students. Snyder cites research that shows that adolescents need 8-10 hours of sleep per night, but many are not getting enough due to early school start times. She also provides examples of schools that have successfully pushed back start times and seen improvements in attendance, academic performance, and overall student health. While some may argue that early start times prepare students for the "real world," Snyder makes a compelling case for why the benefits of later start times outweigh the potential drawbacks.

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Studies have shown High Schoolers need 8-10 hours of sleep because their bodies and brains are still growing. Doctors say that starting school earlier in the morning prevents children and teenagers from getting a full night’s sleep, which can affect their health, safety and academic performance. Motivation is key to a students success. If students had more time to get a full amount of sleep at night, they would be more energized and motivated to start out their morning with a good attitude and come to school. A student must have motivation to succeed but a student also needs to pay attention in class in order to learn.

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School start times are not the only reason many teens are sleep deprived, it can be caused by electronics. Many teens will stay up late on their phones and end up going to bed at around 1:00AM which is very bad for your body. Electronics emit a certain glow that tells the brain to stay up and not sleep. Teens who are up late writing papers on computers or chatting with their friends are effectively creating an even more stimulating environment that will only keep them from being able to fall asleep when they want to. One thing that schools could start to implement is block schedule, it would allow students to have an extra day to complete their homework and the school wouldn 't have to start

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starting times begin at 7 A.M in the morning, making teenagers wake up around 5:00 A.M to 6:30 A.M. causing teenagers that stayed up last night weary and fatigued when they arrive at school. Sleep is an enormous part of growth, health, and prevention of stress, think about what happens when you lack sleep. Almost anybody that is exhausted will have lack of focus throughout the day. 28% of tired students tend to fall asleep in their first class causing a harmful grade. Some sleepy students do not even bother to show up to school, contributing to drop out rates and damaging grades to rise.

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This prevents adolescents from dropping off until 11 p.m.,” (Kalish), with a different sleeping schedule caused by the hormone melatonin, which causes tiredness, it would be beneficial to start school an hour later. If most high school students don’t fall asleep until 11 p.m. and get up at 6:30 a.m., then most students will only get seven and a half hours of sleep, or less if they have to get up earlier because they live further away and have a longer commute. Studies show that after nine hours of sleep adolescents

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Students who don’t get the required 8 ½ to 9 ½ hours of sleep each night become more vulnerable to depression and obesity, (according to www.npr.org). This can cause problems later in these students’ lives. Think about this; Why should students have to suffer just because school start times are too early? Would you want that to be your child in the

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School starting later can help teens get the sleep they need to be

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⅖ of students who go to school who start at 8:00 or earlier only get 6 hours or sleep. And ⅔ of students who go to those schools only get 8 hours or sleep (sleepfoundation.org). Teens should get 9-10 hours of sleep per night so that they can do their very best during the day. If we had late start school, then students could do better in school and then that could affect their entire life. Why do schools start early if there are no benefits?

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The American Academy of Sleep Medicine asserts that early school days lead to accidents along the roads, depression among the young teenagers, and upsurge in poor performance academically for middle and high school students. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health. Various sponsors such as the American Academy of Pediatrics and Centers for Disease Control have the strong advice on why schools should start later. Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and perform better as learners.

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Quarter 1 Assessment: Annotated Bibliography Thesis Statement: Due to adolescent sleep patterns, school needs to start at 10:00AM Source 1: The UCLA Health website tells how teenage sleep patterns differ from adults, due to changing bodies, and internal sleep clocks. This informational database is based on college research. The title of this page is “Sleep and Teens”.

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According to School Starts Later: Healthy Hours, “Most teenagers need 8.5 to 9.25 hours of sleep every night, but two thirds of teens get only seven hours of sleep, which leads to about 33% of teens falling asleep in class.” Let’s place quotes around the numerical facts. Less sleep affects the teen’s education and can lead to bad grades. With less sleep, the students could even flunk a class. If high school classes started at 10:00 a.m. instead of the usual 8:20 a.m., sleeping wouldn’t be an issue.

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Nursery rhymes aside, this problem of lack of sleep is a serious matter. In fact, according to the CDC, 70 percent of teens aren’t getting recommended hours of sleep on school nights (Insufficient Sleep among High School Students). Recently, the debate about whether or not school should start later has grown tremendously. Some say high schools should push back start times, so students can sleep in; however, school schedules don’t need to change: what should change

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This is not good for the body , given that their brains and bodies are still growing. In fact sleep cycles for teens begin at 11pm and continue through 8am, but many children are getting up at 6am an therefor waking themselves up in the middle of deep sleep. More than 10,000 scientist and sleep experts from Academy of Sleep Medicine believe in starting school later (“Teens May Do Better When School Starts Later. ”Time. Time, n.d. Web. 09

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These things will improve one’s health. In addition to improving one’s health, it is also better for one’s concentration. The average student needs about ten hours of sleep; however, most students, especially teens, only get around seven hours of sleep. If school started later students would be able to sleep in and therefore get more sleep which would increase their concentration in class.

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And it helps students ability to learn. One reason school times should start later is because it will help students catch up on sleep. “Sleep deprivation has become virtually epidemic among American teenagers. Research suggests that adolescents require about 8.5 to 9 hours of sleep, but according to the National Sleep Foundation, only 14% achieve this goal.” said Julie Peorgers from The Brown University Child and Adolescent Behavior Letter. Not acquiring the recommended amount of sleep can have repercussion of the human body and brain.

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