In today's world, we are always flooded with myths and lies concerning our health and fitness. I purchased "The Truth About Six-Pack Abs" about 90 days ago, and I am here to let you know how it works and the kinds of results that you can expect.
The ebook is 131 pages long. It contains a lot of photographs of Mike Geary performing complete body exercises. In my opinion, this e-book discusses the three essential components to gaining muscle mass. These three components are:
1. Mind set
2. Proper eating habit
3. Complete full body exercises
Prior to going on, I must stress the fact that Mike Geary is not a proponent of doing only ab exercises. He believes that exercises for the whole body will lower your body fat amount to under 10%. After
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The up and down dieting process has often been debated among nutritionists, and it is ultimately resolved by Mike Geary's ideas surrounding isolated overeating.
Mike Geary tells readers on page 29, that what he thinks are the two main curses in what we eat are high fructose corn syrup and Trans fat. You probably are already aware of how these two bad ingredients became a part of many food items. However, Mike Geary tells readers how they can keep away from food items that contain these ingredients, which is entertaining to learn.
Readers learn how to combat estrogenic compounds on page 39 of "The Truth About Six-Pack Abs". To tell the truth, I was not familiar with estrogen compounds before reading this ebook. Once you read about them, if you are like me, you will do everything you can to rid yourself of estrogenic compounds.
A lot of people, such as myself, are frequently enticed to go out to eat rather than fix something themselves. So, we end up eating too many calories. Page 44 of "The Truth About Six-Pack Abs" lays out a meal plan for when you are not in training. You can make these foods fairly easily. Even I am no longer able to find an excuse to go out to