Why People Should Eat Whole Foods Instead Of Processed Items

Title: Why People Should Eat Whole Foods instead of Processed items.

Introduction: in America, so many people choose to eat processed food rather than Whole Foods. As many people know, processed foods are much easier to get and prepare, which is why people rely on them so much. This essay will explain

How people would rather purchase foods in the store than grow their own? people would rather buy processed food than grow fresh organic foods. In the article zombies vs the joy of canning, she mentions that she enjoys growing her food, unlike others that would spend money on ready-to-go fruits and veggies. Also, she states that anyone can grow vegetables or make jam in their own home. I agree that people can save money by growing their fruits

To make processed foods, raw ingredients are processed with machines or chemicals to change their texture, and taste and make them last longer. The process can include washing, grinding, mixing, heating, and adding chemicals to improve the taste, look, and shelf life.

How can we get people to eat more Whole Foods and how do people not know what goes into our food? We can get more people to eat Whole Foods by advertising the effects of processed foods and trying to lower their costs of them. That being said People are unaware of what happens in processed foods due to a lack of awareness.

I believe that many people don't know what goes on in our foods such as the processed foods in stores. Wendell Berry says that everyone should be educated as to what occurs to their foods before it is consumed. He believes that people should have more knowledge about what food we eat.

How can we stop people from buying processed foods?

There are several ways to make people not buy processed foods, one way is to swap refined grains like pasta, rice, bread, etc for whole grain alternatives, such as brown rice and whole grain pasta, and bread. Another way is to restock your kitchen with healthy foods. When you go grocery shopping leave out the processed items and stick to the outside aisles of the store, where there are fruits and

I agree that people should grow their fruits and veggies because they will be organic. Some reasons are that whole foods have a higher nutritional value than processed foods. They aren’t typically rich in vitamins, minerals, and other nutrients that our bodies need. Also, many processes are being stripped of their nutritional value during manufacturing and many contain added sugars, sodium, and unhealthy fats.

Eating Whole Foods may be beneficial for the environment as well as have a positive impact on the environment. People should grow their fruits and veggies because they will be organic and they aren't covered with pesticides like the ones that they sell at the store.

Many people find Whole Foods simply taste better than processed foods. This is because Whole Foods are often fresher and more flavorful than their processed counterparts. which can be loaded with preservatives and artificial flavors.

Overall Whole Foods are better than processed when shopping for groceries. While processed foods can be convenient and affordable, they often come at the expense of our health. By choosing Whole Foods, we can ensure that we are getting the nutrients we need to stay