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Why We Should Start Later Essay

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Ever since anyone can remember, school has started at around 7:30 am or earlier, and around 80% of schools in America start before 8:00 (Education Degree). Recently many studies have shown that school starting before 8:30 am is actually negatively affecting students. During your teenage years your body is making a lot of changes which causes your melatonin to change and that will cause your body to want to stay up later. When you mix late nights with early school times, students will not get the full 9 hours of sleep and many students end up deprived of the sleep they desperately need. This is causing grades to go down, depression, inactivity in daily life, and it’s even causing students to start drinking, smoking, or doing harmful drugs. School hours should start after 8:30 am so students can get the correct amount of sleep every night. The average amount of sleep …show more content…

The main reasons for this are, tradition, and a lot of people think early school times create responsibility. Some people just don’t want change. We have always had school at an early time and everyone else survived so what is the difference between them and us? There has been many successful people graduate and succeed in life so there is really no excuse why we cannot. Another reason is most jobs available today, start at early times and if students don’t start learning now to go to sleep at a decent time and get up early, will they ever? If people are used to having to get up at 8:30 am to go to school and then they all of a sudden have to go to work at 6:30 am, they will most likely be late. Most places of employment take being on time very seriously so they could potentially lose their job if they don’t come to work on time. So that is why the divide between parents who want school hours to stay the same and who want school hours to start later is split pretty

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“Sleep is that golden chain that ties health and our bodies together,” (Thomas Dekker), but with most middle and high schools starting before 8:00 am, students aren’t getting the recommended hours of sleep they need to do well in school. School start times should be later for middle and high schoolers for the protection of students’ academic scores, the reduced risk of traffic accidents, and for the protection of student health, although people may argue that parent work schedules may have to change and that the bus schedule change may or will be costly. Middle and high schools should start later for the positive impacts they would have on students and their families. First of all, the start times of middle and high schools should be later for the protection of students’ academic scores. Students who don’t get enough sleep get lower academic and standardized test scores.

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The American Academy of Sleep Medicine asserts that early school days lead to accidents along the roads, depression among the young teenagers, and upsurge in poor performance academically for middle and high school students. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health. Various sponsors such as the American Academy of Pediatrics and Centers for Disease Control have the strong advice on why schools should start later. Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and perform better as learners.

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