Sleep Essays

Has anyone ever taught you how much sleep you should actually be getting every night and how not getting this amount can actually be dangerous? Many undergraduates at Stanford University have mentioned that they do not get a good amount of sleep every night and no one has ever informed them on the importance of sleep and what can happen if they do not receive enough. Researchers have noticed that the effects of sleep deprivation are causing massive problems and can actually harm that individual along with others if it happens at a bad time. One of the most common places this happens is behind the wheel of a car. Although freshmen might not be driving as often while away at college, it also possible that the person they are riding with has

Introduction Adequate sleep has an important role in the academic performance. Sleep has been a part of one’s everyday life. But currently, the ability to sleep may be intruded by the things that cause stress or maybe one exchange sleep with work or play time (Breus, n.d.). It can affect one’s way of living and how one interacts with things or people (National Heart, Lung and Blood Institute, n.d.).

regeneration. But if a student does not get the required hours of sleep, their body cannot fully regenerate, which is why students feel tired when they lack sleep. Sleep deprivation has very mush affected a person’s actions negatively. In fact, eighty six percent (86%) of the respondents from the second year Medical Technology students of Silliman University said that one of the reason of a student’s poor performance in school is sleep deprivation. Also, according to Weber (2009), a lot of aspects are influenced by sleep deprivation, not only a person’s academics.

The rant for a later school start time How do you think kids feel when they have to wake up exhausted and pull themselves out of bed to go to school? Kids hate waking up exhausted and aren 't built to wake up early. Some people may say it 's just a thing kids need to learn but it 's not. Kids need school to start at 8:30 or later because less sleep leads to kids not performing at their peak performance level, it can lead to a plethora of medical disorders that can easily be avoided, and kids aren 't wired to wake up early.

One common problem that people faces today is sleep deprivation. With the increasing demands that our lives bring us today, sleeping has become quite difficult. Lack of sleep also known as sleep deprivation is when someone does not get enough sleep to maintain a healthy lifestyle. What this means, is that an individual is getting around 4-6 hours of sleep which has a lot of negative impacts on the individual’s mind, body and soul. Both university students and teachers suffer from sleep deprivation for many reasons.

A Jump Ahead Only 90% of high school students are meeting their recommendation of at least 9 hours of sleep at night. The reason? Sleep deprivation due to schools starting early. Many students are not getting enough sleep and are waking up tired because schools are requiring students to show up before 8:30. It is scientifically shown that kids tend to stay up late, which leads them to waking up at a later time.

High school is filled with unique experiences that prepare students for their respective futures. However, its duration and strenuous commitment may make it a stressor on one's life. It may even reach a point where it becomes serious: “While almost everyone feels anxious from time to time, when you worry excessively for six months or more, you may be suffering from Generalized Anxiety Disorder (GAD). Other symptoms can include difficulty relaxing or sleeping” (Kallen 1). Since the duration of high school is four years long, stress has the potential to take over one's life in the form of a disorder.

In the March 01, 2004 article “The Campus Crisis”, Hara Estroff Marano discusses the many reasons as to why college kids may have it more difficult in today’s time verse the past. The paper goes on to state that mental health cases on college campuses have been on the rise since 1988. Her article brings up a total of 13 major points that all state reasons why collegians are psychologically distressed. Marano poses the argument that causes such as growing up in an unbuffered stressful environment and vulnerability freely flowing on college campuses create what is known as ‘The Campus Crisis’.

Everyone knows that bad night sleep can easily affect the whole day. Sleeping less hours could lead to a bad mood and low performance in a day activities. Any Athletes person work hard to achieve his goal, from training to diet. There 's a simple thing they might oversee going to bed early. Most people need approximately 7-9 hours of sleep to have active day, on the other hand athlete’s people need more hours of sleeping to be hyper and energetic next day.

Many people argue whether school start times should stay the same or become later in the day. Most students already don't get enough sleep during the night and that can affect their learning experience in school (Wahlstrom). However some positive effects can still come from waking up early in the morning and getting to school around the same time. Although good can come from waking up early in the morning and sleeping in, students still need later school starting times to improve their overall health.

School start times have been talked about a lot, people always wonder if there are any true benefits of starting later and others say there are better solutions than moving school times. Though there are many arguments on both sides of this problem, in the end, school start times should be moved back for teens. In the majority of the United States school begins before 8:30, this doesn’t seem like too much of a problem when just looking at the surface, but as we dig deeper, the true problems are revealed. The main problems are caused by the lack and inefficient sleep in response to earlier start times and include things such as stress, impaired memory, and enhanced emotions. Moving back the school times would also contribute to improved testing.

However, with several high school students, only a few hours of sleep is gotten every night and this sleep deprivation is physically and mentally detrimental to the student. Sleep has an important role in human health. Obtaining the recommended quantity and quality sleep at the proper times helps in protecting human safety, mental and physical health. During sleep, the body heals and revitalises damaged cells, the cardiovascular system is rejuvenated and toxins accumulated during waking hours are disposed of. Sleep also encourages learning and memory and plays a crucial role in appetite and regulating mood.

School Start Times for Teenagers Teenagers all over the country are suffering from sleep deprivation due to their early start times at school. Some schools have tried making their start times later and have seen incredible improvements in students’ health and academics. This has become a difficult situation however for the bus schedules in school districts with elementary and middle school schedules. Even though changing the time teens start school affects bus and district operations, teens should start school later because students would be more alert and get better grades.

What can happen when a student wakes up for an early school day? The student may not have had a very good night’s sleep and could feel drowsy. When they get to school, they might have an unorthodox mood and be falling behind on school assignments, which would cause much stress for them. Now, what if the school day had started at a later time? The student could have gotten more sleep, been in a better mood, been more focused in school, and been less stressed with their work..

CATIPAY, Mary Lorielaine L. FLORES, Vanessa Frances C. ENG 23 – 2:35 MWF February 11, 2015 It was found out that student from schools, who start classes early are more likely to be tardy or absent. It is according to Edwards (2012), in a study he conducted; statistical results showed that there were a 1.3 fewer absences or a reduction of 25 percent for students who started class one hour later than the other students. This information gives an explanation to why student’s academic performance in schools who starts classes later than the usual are improved, it is for the reason that they don’t get to miss any of their classes. Missing classes can lead to being unable to cope up with the topic; can miss quizzes, seatwork or even recitations.

III. Results Among all the respondents who are participated in this survey, nearly half of the respondents (48%) think that academic works affect their sleeping schedule most. What more important is that, nearly 80% of the respondents come from North hostel think that it is the most crucial effect to their sleeping schedule. Besides, the second most crucial effect is gathering with friends.

My sleep quality becomes worse in this year, I cannot sleep well and inability fall asleep. Sleep helps the body get enough rest, thus restoring strength and energy. However, insomnia can affect my daily life and make me feel exhausted and anxiety. Firstly, Insomnia is affecting the impact of daily work. Normally, enough sleep can make our minds clear.

Being a university student, all-nighter is something that is commonplace. Lake of sleep may change the personal attitude of these students and affect them in several ways. Not giving the body enough hours of sleeping causes sleep deprivation and lead to an individual not feeling comfortable and being unready to go on with her or his day. Sleep deprivation caused by many reason. For instance, university pressure, an unorganized daily schedule, and electronics also take a big part to make things worse and worse.

“Enough sleep is just as important for good health as nutrition and exercise.” -fitnessquotesimg Sleep is important to our daily routine because it keeps our health ensured and gives us rest. People that have less sleep can be at risk. Getting enough rest is also important, if people don’t get sleep they will not have rest which will cause people to be tired and drowsy. Sleeping is very important in life because it helps fuel our body.

Essay In these days it has been found that Human health is also dependent on the amount of sleep people get. Sleeping has many positive effects on humans in various ways, such as providing benefits to the human health and their emotions. This is because; humans’ immune systems usually strong and they have vivid emotions when they sleep. Consequently, they will be more able to do their work or any other activities in their daily life.