VO2 max Essays

VO2 Max is the body’s ability to consume and use O2 at a high rate (1). Scientists agree that there does seem to be an upper limit to oxygen uptake for each person, and that upper limit varying dramatically from one individual to the next based on a number of factors (2). Measuring one’s VO2 Max is a little like measuring a car’s miles per gallon efficiency (7). To better understand VO2 Max, one must understand what factors affect VO2 Max, types of activities one can do to exercise and train at

Introduction In order to evaluate someone’s overall fitness level, finding a person's VO2max is a good determinant of fitness. VO2 max is the maximum amount of oxygen a person is able to use during maximal exertion. VO2max can demonstrate ranges of fitness/health levels, and lower fitness levels can lead higher risk of cardiovascular disease. The most accurate way to test VO2max is by conducting a graded exercise test on a treadmill where an individual is set up on a metabolic machine. This test

VO2 max measure the maximum volume of oxygen consumed by the body to convert energy from the food that we eat into ATP that can be used at the cellular level of the body. VO2 max is important because it measures the ability of the body to produce ATP which enables the muscle to work during exercise. In order to generate ATP during aerobic exercise, the body requires oxygen. The VO2 max is a good indicator of an individual’s of cardiorespiratory capacity and endurance exercise is a way to significantly

2. According to Table 1 my fitness level for woman age 20-29 is excellent. If you round the class average from 43.84833333 ml/kg/min to 44 ml/kg/min the class as a whole would also rank excellent. The lowest estimated VO2 was 17.3 and the highest was 57.3. Most students where in the range of around 40 ml/kg/min to 60 ml/kg/min. When considering this comparison between my classification and the class we included the males as well which could have also have played a role in why the class ranking higher

4.0 Tests The purpose of a shuttle run agility test is testing my speed and agility. This is very relevant to my program as it will show whether I have improved and by how much. VO2 Max is very important in touch. It measures the amount of oxygen your body is able to consume. My VO2 Max is pretty average and although it does improve, it doesn’t mean I can run faster because it is how efficiently my body can put that to use. According to the American Medical Student Association (2012) it is good

Recommended from the American College of Sport Science, adults need 150 minutes of exercise a week. We often eat too much for how little we move. If you are looking to lose weight you will need an average of 250 minute moderate-intensity, which only comes out to about 50 minutes a day for 5 days. Not bad, right? Now let's break it down. Lets look at your lifestyle. Do you work a desk job, or a job that is not physically demanding? If so, a sedentary person will only average 1,000-3,000 steps a day

Motivation Motivation in other words can be described as a will or being dedicated to focus on achieving a certain goal/objective with a person’s inner drive or with outside factors. Which is basically called Intrinsic and Extrinsic motivation. Intrinsic motivation comes from within a person. For example an intrinsic motivation of mine could be to perfect my back-to-back turn in swimming as I am not that good at it and also as it helps to reduce the time wasted when moving on to the next length.

vulnerable state of mind is the cause of his madness. Adolf Hitler did not start his young life hating Jews. In the contrary, In Max by Menno Meyes, Hitler tells Max “Yes, they’re very intelligent people”,

come your natural life style and behaviors by life events. Covarrubias explains two individual characters, Jimmy Smith Jr. (Eminem) from the movie 8 Mile by Curtis Hanson, along side with Adolf Hitler (Noah Taylor) in the movie Max by Menno Meyjes and his experience with Max Rothman. He states, “Eminem and Hitler are the same because the crowd influences their path in life”. Supporting this by events in their environment, moments of solitude, rejection, and backstabbing leading to trust issues. Covarrubias

The Protestant Ethic and Spirit of Capitalism (Weber, 2007) evaluates the relationship between the ethics of Protestantism and the development of modern capitalism. In this essay, the ideals of Max Weber and his views on the Protestant Ethic along with the Spirit of Capitalism will be discussed, thus these two concepts will be defined and the link between them will be critically examined. The elements of Protestantism will be highlighted as well as how they relate to the changing world of work.

called symbolic interactionism, is a major framework of sociological theory. This perspective relies on the symbolic meaning that people develop and rely upon in the process of social interaction. Although symbolic interactionism traces its origins to Max Weber 's assertion that individuals act according to their interpretation of the meaning of their world, the American philosopher George Herbert Mead introduced this perspective to American sociology in the 1920s. (Crossman, 2012) Typical connection

Sociology has been classified as toward the end in a long line of rising investigative disciplines which individuals have created and investigated with a specific end goal to understand their reality. The theories, for example, the functionalist perspectives of Emile Durkheim and the conflict points of view of Karl Marx have offered a perspective of why human beings carry on as they do and how they fit together in society. Every theory has to some degree been molded or impacted by the methodology

Vladimir Ilich Ulyanov, more famously known as Vladimir Lenin, or just Lenin, was born on April 22, 1870. He was born into a well-educated family in Simbirsk, east of Moscow. Vladimir Ilich Ulyanov excelled at school, and after graduating, decided to pursue a career in law. During his years studying law in university, Lenin was exposed to radical thinking. His older brother, Aleksander, was executed due to his membership in a revolutionary group; this also influenced Lenin 's thinking and political

Introduction Great thinkers, including Plato and Aristotle opened the doors to studying society; they based their thoughts on creating an “ideal society”. The science of Sociology was later developed in the early 19th century by Auguste Comte, who coined the word “Sociology”. He began to study society, using “critical thinking”. Comte believed that only by really understanding society could we begin to change it. In this Essay I will compare and contrast two major theoretical perspectives in Sociology

In this essay I will compare and contrast Marx and Weber’s theories on social change and the rise of modern capitalism. Firstly I will provide a brief outline of Marx’s theories relating to social change and capitalism. I will then briefly outline Weber’s theories on social change and the rise of modern capitalism. Finally I will give my own critique of the theories outlining which one I prefer and the reasons for my choice. Although they actually share some similarities, Weber’s analysis of class

Introduction The Sociological Imagination Defined The sociological Imagination is a form of analytic thinking, a concept that enables one to take into context the set societal patterns that affect and impact both an individual and the wider society. These patterns are characterised as personal troubles and/or societal issues. Sociologist C. Wright Mills was one of the initial social scientists to have written on this concept, in one of his books titled The Sociological Imagination (1959). According

The introduction In the Culture of New Capitalism which is about sociology, Richard Sennet states that disadvantages brought by the new capitalism by comparing the early capitalism and the modern capitalism. This is highly related to one of the topic which is ‘’changing work condition’’ in this course. It is quite sure that Hong Kong face the similar situation. In this book review, I will, firstly, briefly introduce the disadvantages of the modern capitalism as well as comparing disadvantages stated

It’s fascinating to do a contrastive analysis of material and nonmaterial culture, together with exploring sociological factors that unknowingly shape my life. As it kind of offers an insight into the world around me, and opens my eyes to those unnoticed patterns which exist in my society. Hence, let’s discuss these areas in depth next. First and foremost, the big difference between material and nonmaterial culture is: whether tangible or invisible. The former refers to man-made things that people

To fully understand what Robert K. Merton contributed to sociology. We must understand who he was, what he believed in, why he believed what he did and finally, why he argued against other sociologists. In this essay, I will be talking about Self Fulfilling Prophecies, Middle Range Theories, Manifest and Latent Functions and the Strain between Culture and Social Structure. Robert Merton, is one of America’s most significant social scientists. He was born on the 4th of July 1910 and died 23rd February

Introduction Sociology is the study of the society systematically; it contains the order of relationship of social, culture and communication of society. Before the development of Sociology, the society’s study was conducted in unsystematic method. It is only possible the systematic study of society by the sociology study. Studying sociology is necessary to learn about the society’s factors and institutions and their impact on population and individual. It is only possible by systematic study of