Project Nutrition: The Dietary Analysis
Catelin N. Hall
Everglades University
Abstract
Nutrition is vital to everyone’s health. Good nutrition is essential to having a great, long, and healthy life. A lot of people have no idea how innutritious their meals are in their day-to-day lives. Project nutrition encourages documenting caloric, sodium, fat, protein, sugar, and carb intake to begin determining the changes that may or may not need to be made to ensure healthier and more nutritious meals for optimal living.
Introduction
Eating is absolutely vital for survival. “The average person eats 5 meals per day, along with the occasional snacks they eat between these meals, this gives a estimate that you spend
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Energy levels can be affected negatively when there is a vitamin deficiency or lack of protein. While protein can be obtained from legumes, nuts, seeds, grains, soy, eggs, and dairy products, vitamins such as B-12 can be harder to get a hold to when adhering to a vegetarian diet. “Unlike some other B vitamins, B12 is not found in any plant food other than fortified cereals. It is, however, abundant in many meats and fish, and in smaller amounts in milk and eggs. This makes it difficult for people following a strict vegetarian diet to get the necessary amount of vitamin B12.” Most of the time when a vegetarian states that they feel sluggish all the time someone will respond with recommending they should start taking …show more content…
There are foods that can prevent and even reverse any of the conditions developing from high sodium consumption. Diet therapy is the treating of ailments and diseases by simply regulating an individuals diet. For example, it is proven that “ A multitude of animal studies has reported that blood cholesterol levels are lowered by consumption of soy protein rather than animal protein” (Coulston , 2001, p. 285). This is an easy change that can be made because experimenting with soy in recipes can turn old favorite meat filled dishes into delicious vegetarian ones. “Vegetables and fruits are good sources of vitamins and minerals. Vegetables and fruits are also low in calories and rich in dietary fiber. Vegetables and fruits contain substances found in plants that may help prevent cardiovascular disease.” Fruits are not really incorporated in my diet because it takes so much of it to make me full. I do enjoy eating fruits and vegetables however, and with this newfound knowledge I will begin including them in my diet
Food sources that are rich with this vitamin are beef liver,
Nutritional Science 203 Assignment 2 1. Choose a micronutrient or a macro-mineral that you would like to learn more about and why (2 points). The macro-mineral that I am interested in learning about is calcium because the body does not produce calcium, so we have to obtain it from food sources. However, being lactose intolerant makes me vulnerable to have lower calcium intake than the average recommended, which is why I compensate that by taking calcium supplements.
Main Argument and Thesis The main point of the article is that diets can often be dependent upon geographic surroundings. Diets can provide essential nutrients and minerals in various ways. Supporting Evidence The authors, Patricia Gadsby and Leon Steele, support their main point through using nutritional evidence, referencing scientific studies, and providing dialogue from multiple individuals.
Q1 The organs involved in the homeostatic system of salt regulation are pineal gland, pituitary glands, thyroid gland ,thymus, adrenal, pancreas, ovary and testis. All our bodies removes uneeded fluid by filtering your blood through your kidney, via osmosis, to draw excess water out of your blood. This requires a balance of sodium and potassium to pull the water across the wall from the bloodstream into a collecting channel in the kidney. A high salt diet will alter this sodium balance, causing the kidneys to have reduced function and remove less water resulting in higher blood pressure.
Every 5 years since 1980, a new edition of the Dietary Guidelines for Americans has been published. The primary goal is to make recommendations about the components of a healthy and nutritionally adequate diet to help promote good health and prevent chronic disease for current and future generations. About half of all American adults have one or more preventable chronic diseases, and about two thirds of US adults are overweight or obese. These conditions have been highly prevalent for more than two decades. Poor dietary patterns, over consumption of calories, and physical inactivity directly contribute to these disorders.
Name: Angela Toledo Sex: Female Age: 18 Activity Level: Moderate Part 2 – Analysis and Discussion Macronutrients Nutrient Mean Intake Recommended Intake Comparison Calories 1280 2400 -1120 Carbohydrates (grams) and (% calories) 173g 54% Cal 130g 45-65% Cal Within recommendation Dietary Fiber (grams) 11g 26g -15
She believes that all humans should adopt a vegan or vegetarian lifestyle. In fact, Frazier states that consuming meat can “lead to spiritual disturbance and physical disease.” However, according to an article, “Side Effects of Switching to a Vegetarian Diet” written by Michael Kerr, informs readers that there are consequences for going vegan or vegetarian (01.14.14). He states that “protein is essential for the growth and maintenance of cells in the human body,” when limiting one 's protein consumption, it can cause one to feel anemic, dizzy and lethargic. Although there are other alternatives to proteins such as peas, rice, and soy products, they do not provide the same natural amino acids and vitamins that meats do.
Through this food diary assignment, I have learned that I have a somewhat healthy diet, but it would be good for me to add some more nutritious foods to my diet. Through this analysis, I will discuss the ranges and limits of specific nutrients, and what my average levels were for the two days that I recorded for this assignment. According to my nutrient intake reports, my intake of calories, fiber, and cholesterol were all under or at the target value. The target value of calories is 2000 while my average value was only 1271 calories.
Science vs Nature Recently, the diagnosis of health problems in America such as heart disease and type 2 diabetes have been on the rise. Likely caused by over caloric diets, many scientists have used nutritionism, the theory that specific nutrients determine a food’s nutritional value, to create methods to decrease the occurrence of such diseases. In Michael Pollan’s essay “Escape from the Western Diet,” Pollan makes the claim that in order to improve America’s diminishing diet people must look past nutritionism and food science because of the negative impact it has on the environment. He suggests that people must eat more whole foods, unprocessed and grown naturally, in order to solve this food crisis.
Nutrition Topic: Nutrition Organization: Topically Specific Purpose: To inform my audience the importance of proper nutrition I. INTRODUCTION A. Attention getter: Did you know that more than two thirds of adults are considered to be overweight or obese in the United States? If obesity rates stay consistent, about 51% of the population by the year 2030 will be obese.
In everyday conversations about vegetarianism, a lifestyle without meat, the most common reaction is disbelief quickly followed by the question, “But how do you get any protein?”
Researchers: Kyle Antonio Latayan & Margaret Manuel General Topic: Nutrition Narrowed Topic: Effects of malnutrition on children ages 6-10 in NCR in 2013 Thesis Statement: There are several effects of malnutrition among children living in the poverty line because they do not receive adequate education. Literature Review Nutrition is one of the essential processes directly influencing the overall health and growth of an individual. This requires a person to be fully aware on the types and quantity of food he or she needs to intake on a regular basis. However, the nutrition education of most people are adversely affected, as poverty continues to be one of the central problems encompassing the whole world, especially the third world countries.
Any diet that brings permanent damage to vital parts of the body should not be considered as a healthy diet. Also, meat contains vitamin B12, therefore meat incorporated diets possess a lower possibility of serious health issues from lacking vitamin B12. In addition to vitamin B12 deficiencies, vegetarianism does not supply as much iron as a generic diet would. According to the Office of Dietary Supplements at the National Institutes of Health, “The body absorbs 15% to 35% of the heme iron in meat, but only
Today the modern American is not vegan, but what is commonly known as a “meat-eater,” or more specifically an omnivore. It is widely known that eating meat comes with various positive and negative attributions. Though for non meat-eaters, where does their health state stand? Becoming vegan for one's health,
Dietary Wisdom Reflection Paper During the past weeks, in health class, we have been learning about diet and what makes a diet a healthy diet where there is no danger of you getting some sort of sickness or health problem. In the process we had decided that what made a plate healthy was balance. You had to have a balance between macronutrients and micronutrients with what you ate and so we learned about the healthy eating plate. This plate gave us an idea of what a meal of the day should look like.