Loren Cordain's The Theory Behind The Paleo Diet
The Promise
Eat like a caveman and shed pounds. That 's the theory behind the Paleo Diet.
Loren Cordain, PhD, who literally wrote the book on The Paleo Diet, claims that by eating like our prehistoric ancestors, we’ll be leaner and less likely to get diabetes, heart disease, cancer, and other health problems.
Also called the Caveman Diet or the Stone Age diet, it’s basically a high-protein, high-fiber eating plan that promises you can lose weight without cutting calories.
What You Can Eat and What You Can 't
Go Paleo, and you 'll eat a lot of fresh lean meats and fish, fruits, and vegetables, and healthier fats.
You can also eat:
Eggs
Nuts and seeds
Healthier oils, including olive oil and coconut oil
You can 't eat any processed foods on this diet. And since our ancestors were hunter-gatherers, not
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What Else You Should Know
Costs: Eating a lot of meat and fish can raise your grocery bill.
Support: You can do this diet on your own. If you want to connect to your fellow Paleos, there are Paleo Diet forums online.
What Kathleen Zelman, MPH, RD, Says:
Does It Work?
Eliminating all grains, dairy, processed foods, sugar, and more will most likely lead to weight loss, but it may be a tough plan to follow long term due to the dietary limitations and restrictions.
There are several studies on certain aspects of the Paleo Diet. While they may not support all the claims made in the book, they have found that a diet rich in lean protein and plant-based foods can make you feel fuller, control blood sugar levels, and help you lose weight.
Is It Good for Certain Conditions?
The author claims there are clinical trials that show a paleo diet can lower the risk of heart disease, blood pressure, and inflammation, plus lose weight, reduce acne, and promote optimum health and athletic performance.
Eliminating salt and processed foods makes this low-sodium diet good for people with high blood pressure.
Check with your doctor before starting on this plan.
The
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