Summary: The Importance Of Personalized Exercise Training
The importance of personalized exercise gives students a sense of focus, control, and motivation, and regular exercise will give a satisfying result. Furthermore, it will establish enjoyable physical activity as a lifestyle (Wygand, 2001). As one of the principles of exercise training is” Individuality” states that no to persons are the same and their rate of adaptation to the same workload differs.Its individual –specific, the exercise program should cater the individual needs and preferences depending on the goals, fitness attributes, lifestyle and nutritional preference (Callo,2016).
According to Dajime (2016) that before engaging in the exercise program and designing a personalized exercise program, should take the screening program just like the battery test or the physical fitness testand encourage to use the FITT principle a personalized training program.
…show more content…
Futhermore,it will established enjoyable physical activity as a regular part of the lifestyle ( J. Wygand,2001).as one of the principle of exercise training is” Individuality” states that no to persons are the same and their rate of adaptation to the same workload differs.Its individual –specific, the exercise program shloud cater the individual needs and preferences depeding on the goals, fitness attributes, lifestyle and nutritional
Mgt 311 Week 4 Intervention Plan
233 Words | 1 Pages3.Set goals to do one solid hour of physical aerobic and fitness training seven days a week. Use a fitness tracker such as a pedometer and complete 10,000 plus steps daily (including Saturday and Sunday). 4.Watch
Athletic Training Personal Statement
565 Words | 3 PagesThe guardian of health, it is what I think of athletic trainer. During clinical study in college, I accompanied athletes been through recovery processes, educated athletes methods to keep themselves from injuries, and experienced the greatest excitement with athletes when they achieved their incredible accomplishment. Attracted by every piece of this meaningful profession, I have chosen it as my career. My acquaintance with athletic training was in high school when I got a rotator cuff strain by playing baseball. While seeing numerous time of doctor, it had never fully recovered.
Annotated Bibliography: Athletic Training
855 Words | 4 PagesAmelia Martin Mrs. Armstrong AVID: 2A April 17, 2016 Format- MLA Citation format- (Author, page #) Works Cited Template: Author Last, First. “Article Title”.
Athletic Training Research Paper
522 Words | 3 PagesThe career choice that I have chosen is to become an athletic trainer. I love to play sports and be around sports, so I think that being an athletic trainer would be a good career for me. I like to help people and make an impact in other peoples life and becoming an athletic trainer would allow me to help people recover, start to feel better, and get back to what they have to do. There isn’t much better than doing a career that you enjoy and like to do plus making pretty good money doing it. I just feel that becoming an athletic trainer and doing it as a career would be the best fit for me.
Australian Dietary Guidelines
911 Words | 4 PagesExplain why the Australian Dietary Guidelines were developed. The Australian Dietary Guidelines were developed because many Australians have died from chronic disease due to unhealthy diet. Experts have scientific evidence that switching diets to healthy eating can improve the quality of lives and wellbeing, as well as preventing chronic disease. The guidelines were developed to inform the general public about making healthy food choices.
General Adaptation Syndrome (GAS) Theory
1204 Words | 5 Pagesiii. Periodization can only be a success if at the beginning of the training, the right choice of fitness program are used. B. Relate it to assessment, cycle, fractal versus linear. i. Assessment as related to periodization Base on general adaptation syndrome (GAS) theory, both phase I and phase II are the best and practice able periodization processes for fitness programs.
Essay On Athletic Training
582 Words | 3 PagesBesides a coach an athletic trainer is the right hand man to an athlete. As an athletic trainer there are many tasks that keep us going. One is the athletes themselves and all of the requests they come in and demand. From recovering from an injury to preventing a life long injury from reoccurring trainers are always on the move. Prioritizing, viewing a wide variety of injuries, and differing work fields are just a few of the benefits that you get when you are a trainer.
Informative Speech On Exercise
818 Words | 4 PagesAs you know, exercise is very important for your physical health. Exercising regularly helps keep your heart healthy, lowers your risk for type 2 diabetes as well as some cancers, and helps you get stronger muscles and bones. This is common knowledge for most people, but what if I told you that exercise has even more benefits that aren’t just physical? Today I will be informing you about the benefits of exercise on your mental health, resiliency and academic performance.
Persuasive Speech: Why Workout Is A Healthy Lifestyle
1043 Words | 5 PagesThis is the problem. Society have always neglected the very need of health maintenance. Workout is the solution. When it comes to work out there are so many perspective and today with my almost 2 years’ experience of doing workout I want to persuade you all that workout is not a sport, something much more than it. Workout is a healthy lifestyle.
Exercise Persuasive Speech
701 Words | 3 PagesINTRODUCTION: Attention Step: According to the article “Exercise Makes You Younger,” “Research shows that physical inactivity can cause premature death as well as chronic disease and disability" (54). Establish Need/Relevance: Nowadays technology and busy work schedules have prevented many people from including exercise into their daily activities. Many people think that it is too time consuming and rather not work
Muscular Strength Essay
1405 Words | 6 PagesAparicio H. Mequi, former chairperson of the Philippine Sports Commission (PSC), and former director for the Bureau of Physical Education and School Sports (BPESS). The workshop of the different fitness tests was intended to update the program by bringing in new trends and researches to address the issues on test qualities and administration. The test administration is an essential component of the Physical Education and School Sports Program, in which elementary and secondary students to be subjected. The fitness tests are conducted by the schools at the beginning and at the end of each school
How Does Fitness Affect Society
1918 Words | 8 PagesFor Life: How to Use Exercise to Improve All Areas of Your Life, C. Stewart b. Fitness: The Guide to Staying Healthy, “Mind Fitness, A Healthy Emotional Life”, Melvin Gonzalez B. Second Point: importance of improving the body physically a. Fit2Fat2Fit, “No One Said It Will Be Easy”, Drew Manning b. Physical Activity Improves the Quality of Life C. Third Point: exerting and escaping negatives leads to a healthy lifestyle a. Journey to Joyful: Transform your Life with Pranashama Yoga, Dashama b. Let’s Get Physical, the Psychology of Effective Workout Music, Ferris
Should Physical Education Be Required In Schools Essay
852 Words | 4 PagesAccording to the article How Physical Fitness May Promote School Success, children who take part in physical activity absorb and retain new information more effectively than other students who are out of shape. This suggests, that to help students do better in school and in the classroom, they should make physical education mandatory. With physical activity present in a young students daily routine, they tend to have better grades. The article Physical Education Should be a Mandatory Class all Four Years of High School informs the reader that, According to the Centers of Disease Control and Prevention, physical education doesn’t just lower the risk of diseases later in life but also improves focus in the classroom. In other words, P.E doesn’t just lower the risk of obesity and heart failure, it helps students in the classroom which is an even better reason to keep it around because it has multiple
Essay On Fitness Goal
825 Words | 4 PagesBefore starting a fitness program, visit your doctor first and ask for a medical and physical report of your current health and physiology. Your doctor knows the level of physical activities that you can undertake, so as not to harm yourself. You will use the data gathered from your doctor to estimate the needed activities and time when you can accomplished your ideal fitness. Fortunately, I was physically healthy after my doctor’s check-up even though I was mildly overweight. Also, you need a huge reason why you must get fit and not just a shallow reasoning like I want to look and feel good; this will follow eventually.
Essay On How To Stay Healthy
730 Words | 3 PagesExercising is a physical activity in which the body makes exertion in order to enhance physical fitness and health. By doing exercises it does not mean slow and simple walk; however, it has to be in a way that the body start sweating. For instance, running and cycling are the important exercises that the human should do to ensure keeping the body healthy and fit. Therefore, find some time about 30 minutes per a day to do exercises.
More about Summary: The Importance Of Personalized Exercise Training
Mgt 311 Week 4 Intervention Plan
233 Words | 1 PagesAthletic Training Personal Statement
565 Words | 3 PagesAnnotated Bibliography: Athletic Training
855 Words | 4 PagesAthletic Training Research Paper
522 Words | 3 PagesAustralian Dietary Guidelines
911 Words | 4 PagesGeneral Adaptation Syndrome (GAS) Theory
1204 Words | 5 PagesEssay On Athletic Training
582 Words | 3 PagesInformative Speech On Exercise
818 Words | 4 PagesPersuasive Speech: Why Workout Is A Healthy Lifestyle
1043 Words | 5 PagesExercise Persuasive Speech
701 Words | 3 PagesMuscular Strength Essay
1405 Words | 6 PagesHow Does Fitness Affect Society
1918 Words | 8 PagesShould Physical Education Be Required In Schools Essay
852 Words | 4 PagesEssay On Fitness Goal
825 Words | 4 PagesEssay On How To Stay Healthy
730 Words | 3 Pages