What is exercise? Exercise is also known as physical activity. Exercise is the physical exertion of the body that makes the body do a physical activity which results in a healthy or healthier level of physical fitness both physical and mental health. In other words, exercise aims to maintain or enhance our physical fitness and general health. In simple terms exercise is any movement that works your body at a greater intensity than your usual level of daily activity. Exercise raises your heart rate and works your muscles and is most commonly undertaken to achieve the aim of physical fitness. Examples of exercise include jogging, running, walking, swimming, dancing, working out and so forth. As we all know, exercise does a world of good for health. But many however failed to put into action. In life it is all too common for us to take things for granted. Unfortunately, many people tend to overlook the importance of good health and forget how self-care, healthy eating and exercise can help them to stay fit and well, knowing that people nowadays are too busy juggling with their work that they just could not be bothered with exercise. Also, they do nothing about it until symptoms of an illness appear. However, exercise is important for our health regardless of age, shape or physical ability that it keeps our body and mind in shape. The fast changing pattern of the way we live today in a striving world of constant activity where we put work as a top priority also contribute to our
P6 review physiological data collected, describing the effects of exercise on the musculoskeletal, cardiovascular, respiratory and energy systems Cooper Run The first test I did was the Cooper twelve minute test. This tests ones endurance. Advantages of this test is that you don’t need a lot of equipment, it is simple to set up and do so this won’t take up too much time. More than one person can do the test and one time.
The bar chart compared the proportion of Australian males and females of various ages who habitually devoted themselves to physical activities in 2010. It can be drawn from the picture that the females who are 45 to 54 years old did the most exercise; the amount of it is up to 53.3%. On the contrary, the group of people aged 65 and over ranks the least among the women, and it accounts for 47.1%. Besides, females of ages 35 to 44 and 55 to 64 also took regular physical activity seriously, respectively with 52.5% and 53%.
I exercise five to six times a week, incorporating cardiovascular, strength training, and flexibility components. While many Americans persist blindsided by the present, I choose to focus on my future health, which ultimately influences my dietary and physical activity choices. To stay healthy, not only for myself but also for my family, I plan on continuing to improve my health and spread the word of American’s deteriorating
As the time passes, people have become more lazy and getting sicker because of their health and not maintaining themselves active. Americans need to be more physically because it proves their health and self esteem. America is a country with 35% of overweight people, so to prevent that to happen we all need to stay active. Physical activity has a lot of benefits like being healthy; because if we at least go out and walk a mile everyday that can change our physically and mentally health being.
Physical inactivity is a high risk factor for many chronic diseases. Yet, a large percentage of women of all ages remain less physically inactive in comparison to men. In addition to that, their ability and motivation to exercise decreases with age. In fact, many women reported other barriers related to gender, financial, and social support.
Exercise is addictive. Once someone sees results it can make them want to exercise for the rest of their lives. Exercise is very important to living a better lifestyle and being better off in the future. Exercise is important because it can make people much healthier and prevent dangerous diseases due to lack of physical activity. Exercise is good for the body, but eating the right foods in order to achieve the best possible physical fitness is just as important.
Exercise Science, or physical activity, is described as the scientific examination of exercise. Physical activity (bodily movement) can range from anything to walking, dancing, or even cleaning. Statistics show that the more the body is inactive, the less healthy a person is going to be. Sports professionals allow all of the knowledge that has been obtained by the players to be applied to their sport. For example, in physical
Athletic Training is practiced by athletic trainers. Athletic trainers treat and prevent injuries that are most of the time caused by athletic involvement. In the future Marsha would like to be an Athletic Trainer for The University of Wilmington. She wants to help athletes play to their best ability by ensuring the prevention to injuries and giving them immediate care.
As you know, exercise is very important for your physical health. Exercising regularly helps keep your heart healthy, lowers your risk for type 2 diabetes as well as some cancers, and helps you get stronger muscles and bones. This is common knowledge for most people, but what if I told you that exercise has even more benefits that aren’t just physical? Today I will be informing you about the benefits of exercise on your mental health, resiliency and academic performance.
Why, why we should workout? Some might think is it necessary to make our body suffer all these pain. Workout is something more than intensive exercise but it is a healthy lifestyle that will affect all of us in a tremendous way either physically, mentally or emotionally. The best reason of all of us to workout is that it reduces your risk of many serious and potentially deadly diseases such as heart attack, high blood pressure, obesity, and the lists goes on.
(1) First, I will talk about why we should exercise, (2) how to make time for exercise, and (3) different alternatives to exercise. Transition/Link: First, I want to discuss why everyone should attempt to exercise. Exercise can help to increase energy and help maintain or decrease blood pressure levels. Exercising regularly can help you lose weight and keep it off. According to Exercise Makes You Younger”, published in Nursing Update "Heart disease and stroke are two of the leading causes of death in the world.
Thomas Jefferson once said that “Exercise and recreation is as necessary as reading. I will rather say more necessary, because health is worth more than learning.” As a result, physical education is both critical and important to the everyday lives of students. To many, the term physical education or PE is known as powerful education. There is evidence, facts and information indicating the relevance and importance of Physical education to the daily functioning of everyday life.
Charne van der Walt Life Orientation PET Task Task 1: My own fitness past and future Exercise during my high school career During my high school career at Maragon Private School I participated in a number of physical activities. I took part in tennis and swimming in the first term, hockey in the second and athletics and squash in the third term.
Cardio exercise and training cover a wide range of activities that allow the use of major muscle groups in the body in a continuous manner. But most importantly, the very aim of cardiovascular exercise and training is mainly to improve the heart muscles. For cardio training to work effectively, they should at least attempt to increase around 60-85% of the person’s maximum recorded heart rate. There are various physical activities that can be considered as part of one’s cardio training. Such training includes walking or jogging, running, swimming, rowing and cycling as well as doing other aerobic exercises.
Exercising is a physical activity in which the body makes exertion in order to enhance physical fitness and health. By doing exercises it does not mean slow and simple walk; however, it has to be in a way that the body start sweating. For instance, running and cycling are the important exercises that the human should do to ensure keeping the body healthy and fit. Therefore, find some time about 30 minutes per a day to do exercises.