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7 Clear Signs That Your Diet Isn T Working For You Essay

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7 Clear Signs That Your Diet Isn’t Working For You
Meta: How do you know if your diet is not working for you? Genemedics advises you to look out for these 7 signs.
Dieting has always been one of the most accessible ways of controlling one’s weight. But this doesn’t mean that it’s the easiest. There are a lot of factors that go into choosing one’s diet, such as your goals for your body, current lifestyle, health conditions, and a myriad of other things. In addition to that, you also have to devise strategies to overcome the pitfalls that tempt dieters to cheat or quit their chosen meal plan.
However, you have to remember that some diets can do you more harm than good. So how do you know if your current food choices are not working for you? If you’re shifting from one diet to another, how can you tell if your body is simply going through an adjustment period, or if your new menu isn’t compatible with your body or lifestyle? These are clear signs that your eating habits aren’t doing your body any favors.
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Excessive weight loss or gain – Gaining or losing too much weight after a diet change can mean that the food you are eating is filled with empty calories and/or lacks nutritional value.
2. A perpetual state of fatigue – Lethargy can be caused by unstable sugar levels in the body, or a diet lacking in proteins, unsaturated fat, carbohydrates, and nutrients.
3. Hunger that never goes away – Typically caused by eating food that lack protein, good fat, and fiber, all of which gives you the feeling of being full.
4. Inability to concentrate – This may mean that your diet lacks omega-3, the fatty acids that play a crucial role in optimizing brain

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