“I would like to include Isidone and Orrie in the group.” Santa Said. “Traveling this way could save them a lot of time searching for raw materials for the factory.” “Fair enough,” agreed Sylvester. “You pick out the helpers, and have them here after lunch." At the meeting after lunch Sly, Santa, and the helpers gathered around the worktable in the lab. The wizard took a seat at the head of the table. Santa, sitting on his taller stool, Isidone and Orrie sat on one side, the helpers sat on the other side. Talking about concentration, Sly explained how to focus the mind on one thing. He then had everybody stand up and do some stretches designed to remove tension. After several minutes he had them sit on the floor. He then showed them …show more content…
Santa and the others spent their first afternoon exercising, deep breathing, and relaxing their bodies. “Well how is everybody doing? “ Sly asked just before it was time to quit for the day. “I’m fine.” Santa said, I think I’ve got the feeling” “Great,” Sylvester said, looking at the others who nodded their heads as if to say me too." What you are doing here," Sly said. “You must do this exercise at home to keep the mind healthy, and your body relaxed." "Welcome." Sylvester said as he greeted each of his students the next morning. After everyone arrived he said, "First we will do some stretches. “ “Then we will all sit on the floor and practice our deep breathing, and relaxing our body." “After that we will stand and tighten then relax our muscles like we did sitting on the floor. Most of the morning is spent breathing and relaxing the body. “Ok,” Sly said let’s take a lunch break, everybody be back in an hour and a half.” As the returned he had everybody return to their place at the table. Putting a small round wooded stick on the table, Sly returned to his stool. "Everyone relaxes," he said. "Take a deep breath let it