ipl-logo

Similarities Between Existentialism And Mindfulness

889 Words4 Pages

Whilst the theories and beliefs of existentialism and mindfulness are often perceived as being the exact opposite of each other, they are both focused to helping the client move on from difficult time. I.e. these therapies focused on helping the individual self-discover the healing process, leading to improve self-esteem.
Both approaches aim to help the client to develop their behaviour and to heal and grow inside as individuals, accepting all the suffering such as fear and sadness and dealing with them; even though their execution is very different in both modalities (Langdridge, 2010, p.1). Existentialism is about acceptance of the fate and face the word with courage and passion. Mindfulness is focus on awareness of the present moment (Barker, 2010, p.).

A similarity of existentialism and mindfulness therapy is that both therapies were influence by cognitive-behavioural despite they chose different paths and developed differently.
Existentialism therapy is based on philosophy and phenomenological (Langdridge, 2010, p.130). Mindfulness approach developed from philosophy and religious beliefs, although nowadays the therapy took distance from religion in western country (Barker, 2010, p.172). …show more content…

However, these similarities are also accompanied by a significant amount of differences between the two therapeutic approaches. Between the two approaches, therapists have different roles in handle difficult feelings. Success existential therapy depends on the therapist’s method; the therapist and the client are engaged in a common project where they are working together and they need to establish a good relationship. Therapist does not have a specific structure framework, existential therapy is generally technique free; however, the therapist’s aim is to guide the client to find the direction in its life (2010, audio, excerpt 10).
In mindfulness therapy the therapist is a guide, the therapist’s aim is to improve the strategy to help sufferers to deal with all sorts of conditions and to learn and to live with, and accept their psychological and physical limitations. Mindfulness is also useful for therapists themselves to practice, also before session (Barker, 2010,

Show More
Related

Ilana Hawley Case Study

532 Words | 3 Pages

RE: report indicating if Ms. Ilana Hawley is a victim of Domestic Violence When assessing a person to see if they are a victim of domestic violence there are several things you must take into consideration during this assessment. There are well-known and well-documented symptoms and questions that are looked at to make the determination on if there is domestic violence. In evaluating Ilana Hawley the following standard signs and symptoms were used to assess if Ms. Ilana Hawley is currently or was ever a victim of domestic: Signs and symptoms of possible abuse: • Seem afraid or anxious to please their partner • Go along with everything their partner says and does • Check in often with their partner to report where they are and what they're doing • Receive

Read More

Psychodynamic Counselling In Action Audio Series Summary

499 Words | 2 Pages

Psychodynamic therapy is based on the notion that our behavior and emotions are driven by unconscious motives and conflicts that originated in our childhood experiences. In this audio series, Jacobs focuses on the central concepts of the psychodynamic approach, such as transference, countertransference, resistance, and interpretation. Jacobs emphasizes the importance of creating a safe and non-judgmental therapeutic environment in which the client can explore their unconscious conflicts and feelings. He also emphasizes the significance of the therapeutic relationship in psychodynamic therapy, which is viewed as a means of exploring and resolving the client's underlying conflicts.

Read More

Examples Of Existentialism In Grendel By John Garner

1331 Words | 6 Pages

“Existentialism is a philosophy concerned with finding self and the meaning of life through free will, choice, and personal responsibility. The belief is that people are searching to find out who and what they are throughout life as they make choices based on their experiences, beliefs, and outlook” (Clifton). Grendel’s

Read More

The Universe Next Door Nihilism Similarities

436 Words | 2 Pages

There are two different types of existentialism which are “Atheistic existentialism” and “Theistic existentialism”. Atheistic existenailism is described as everything exists through matter and with science and has nothing to do with god while

Read More

Mindfulness Thesis Statement

845 Words | 4 Pages

One in which may actually have the exact opposite effect on us. “How a self help trend warped a good idea”. Mindfulness has captured the attention of all of us whether we like it or not. And as Dr. Joiner leaned more into this research , he ‘was dismayed when mindfulness began to encroach on my field: psychology, and specifically the treatment of suicidal behavior.’ This is a field in which he is well versed and immersed in.

Read More

Irvin Yalom Existential Model

809 Words | 4 Pages

Chapter One: Irvin Yalom & his Existential model of therapy 1.1 Biographical Background Irvin D.Yalom psychiatrist, psychotherapist and bibliotherapist and a major influence in Jewish existentialism, was born in Washington D.C in 1931, the only child of Jewish parents, who left Russia shortly after World War I. His parents were not well educated and worked long hours in their grocery store, to survive financially. Their neighbourhood was poor and unsafe and so Yalom sought solace in books. His relationship was his father was close, “And Sunday mornings were mellow times, etched clearly in my mind. Usually I played chess with my father" (Yalom, 2001, p. 303) but his relationship with his mother was ambivalent, "never, not once, do I remember

Read More

Mindfulness Therapy Annotated Bibliography

1698 Words | 7 Pages

Mindfulness therapy for somatization disorder and functional somatic syndromes – Randomized trial with one-year follow-up. Journal of Psychosomatic Research, PSR-08516, No of Pages 10. The study performed a probability

Read More

Thurman's Mediation

1227 Words | 5 Pages

Another Patient that I would like to talk about would be Julia. Julia she is the main character in when I woke up tuesday morning it was friday because stout talks more about her then the another character in this entire story and the reason behind is , Julia is a woman who is incapable of remembering anything about her childhood and the reason behind is Certain traumatic events caused her to simply skip over and not remember some of the most important years of her life . In this situation I think Julia should follow Mindful meditation tips as thurman and Mehmet describes because Mindful mediation focuses on the present moment. This present-moment focus, experts believe, improves well-being by allowing individuals to become aware of their sensations, emotions, and thoughts that arise in the mind without judgement or reactivity. This form of meditation is used not only in meditation sessions, but also in mindfulness-based cognitive therapy and behavior therapy for those suffering from recurrent depression.

Read More

Mindfulness Process Journal

610 Words | 3 Pages

The examples shared in class often trigger my self-reflection about my work with patients. I could not agree more with the concepts of suffering and power. I often feel that there is a part of me that wanted to help people because it is often easier to offer help than accepting help. Even though I do not agree with the illustration of mindfulness being broad light while meditation is spotlight, I like other illustrations used in the class. Instead of saying mindfulness as broad light, I would say that mindfulness is a sequence of actions that happen in a snap second, it happens so fast that one is not aware of the serial actions.

Read More

Heroic Qualities Of Odysseus

1336 Words | 6 Pages

Not the Hero We Deserve, But the Hero We Need A hero is often characterized as someone who is admired or idealized for their noble qualities and achievements. Heroes have been found throughout history as many warriors, powerful leaders, and role models. Many share the same qualities. A good example of these qualities were present in the late Martin Luther King Jr, a courageous and intelligent man who led blacks in a surge for rights throughout the middle of the 20th century. Another example, a Greek demigod, king, and warrior by the name of Odysseus possessed a highly intellectual mind, allowing him to lead his men out of difficult situations.

Read More

Psychological Rigidity: The ACT Model Of Psychological Rigidity

1315 Words | 6 Pages

In order to help further clarify Mindfulness, I have prepared notes on Acceptance & Commitment Therapy (ACT) for you. In your notes I use ACT to conceptualize ‘psychological rigidity’ and ‘psychological flexibility’ to aid your understanding and consolidate the learning to date. Psychological Rigidity

Read More

Essay On Carl Rogers Vs Yalom

1536 Words | 7 Pages

THEMBEKILE TSAOANE BL2015-0178 SSIT311 TAKE HOME TEST INTRODUCTION “Between us and heaven or hell, there is only life, which is the frailest thing in the world" 1.1 Existentialism and death. The problems we face of death seem somewhat natural with the connection it has to existentialism.

Read More

Worldview In Counselling

811 Words | 4 Pages

But in counselling our worldview is define by how we think about everyday matters, cause of behaviour that trigger emotional distress and problems. (Meleod, 2007) state that to be a “good” counsellor we must know our self-awareness, belief values and what our personal feeling and thoughts are, and how it can help us engage with clients in the counselling practice. While Egan state that it important for counsellor to believe in the counselling process and formed a good therapeutic relationship that allow clients to trust them and feel accepted without being judge regardless of their problem or cultures. (Egan.

Read More

Bigelow's Views On The Concept Of Existentialism

900 Words | 4 Pages

Existentialism The concept of existentialism has so many contradicting and difficult to grasp components that it is much easier to put in terms of philosophy at its most fundamental. Synonyms of philosophy include: thinking and reasoning, namely the understanding of nature and existence of a person. Although several versions of existentialism exist, there are no set themes that could possibly encompass them all. This philosophy is valid to an individualistic level, however, it does not hold up to modern society as a whole.

Read More

Person Centered Therapy Essay

2624 Words | 11 Pages

Therapists must access their own internal process such as their feelings, attitudes and moods. Therapists’, who are not receptive to the awareness of their flow of thoughts and feelings, will not be able to help clients be aware of theirs (Kahn, 1997, p. 40). Though congruence does not mean that therapists have to share personal issues with clients, a therapist must not conceal their inner process from the client, and not be defensive but transparent (Kahn, 1997, p. 41). By being open sometimes a therapist learns more not only about their client but about themselves

Read More

More about Similarities Between Existentialism And Mindfulness

Related Topics

Open Document