African American Stress And Anxiety Essay

Stress is a natural human response that prompts us to address problems and situations. When under stress, your hormones are released and your body goes into a fight or flight response. You begin to sweat more, your heart rate and blood pressure increase, and your muscles tense. This is why stress is so detrimental to our health. Especially for African Americans, who are already at high risk for high blood pressure given that it's part of genetics. Anxiety is the body and mind’s reaction to stress and dangerous or unfamiliar situations. Unlike stress, anxiety is a typical part of life that everyone goes through and has. If you're taking an important exam, talking to your crush, or going to a new school, anxiety is a common side effect of these

In this essay, we will explore the effects of stress and anxiety on African-American students and discuss some strategies that can help alleviate these issues. One of the primary causes of stress and anxiety in African-American students is racism and discrimination. These students may experience discrimination in their schools, neighborhoods, and even in their daily interactions with others. This can lead to feelings of isolation, low self-esteem, and a sense of hopelessness. Additionally, African-American students may also face financial difficulties, family problems, and other stressors that can exacerbate their anxiety. The effects of stress and anxiety on African-American students can be severe. These students may experience physical symptoms such as headaches, stomachaches, and fatigue. They may also have difficulty sleeping, which can lead to further health problems. In addition, stress and anxiety can negatively impact academic performance, leading to lower grades and reduced

Among college students, African Americans are particularly vulnerable to mental health challenges. This is due in part to a lack of resources, information, and funding that are necessary for addressing the unique mental health needs of African American college students. African Americans are less likely to have access to quality mental health services, such as counseling, therapy, and medication, due to systemic barriers such as poverty, racism, and lack of insurance. As a result, many African American college students may not receive the mental health support they need to thrive in college and beyond. Low funding for mental health resources can also be a significant barrier for African American college students. Many colleges and universities may not have the necessary funds to provide adequate mental health services or hire enough mental health professionals to meet the needs of their diverse student populations. This can result in long wait times for appointments, limited availability of mental health services, and insufficient staffing to address the complex mental health needs of African American college