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Analysis Of Soy Meat: How It Compares To The Real Thing

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3) From the article Soy Meat: How It Compares to the Real Thing, soy is a meat alternative that have varying amount of wheat gluten, carbohydrates, and contain all of the essential amino acids. Soy meat also has low levels in total fat and saturated fat, which mean you can get low in calories. Soy meats also provide good amounts of B vitamins and iron. So consumption soy meat is a healthier chooses than meat but at the sometime fall short in certain aspects when compared to real
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