The purpose of these drills are to better yourself as an athlete and as a basketball players. If you stick with the routines and continue to push yourself as the weeks pass you will see results. Also the page that follows the workout plan is an article from ihoops.com which explains how you should be eating in order to stay fit, build muscle, and maximize exercising results. Remember to keep in mind that you need to stretch before every workout as well as drink plenty of water during the day. Going to sleep at a reasonable hour plays a factor in giving your body proper rest and help muscle memory, growth, and recovery. Furthermore the strength, conditioning and basketball workouts are rotated every other day, every week with at least one day