How Brainwave Meditation Works
By John Michaels
Dec 15, 2010
Many neurological, psychological and scientific researchers have studied the use and effects of brainwave meditation, also known as brainwave entrainment. Although studies show that the advantages of this type of brain training are clear, widespread use of this "therapy" or brain workout has not been evident as there are clearly still questions surrounding its use. For anyone seeking a choice therapy or a strategy of improving their overall life, brainwave entrainment or meditation ought to be at the top of the list.
To be able to understand brainwave meditation, you have to 1st understand brainwave activity and patterns. Billions of neurons reside within the brain, and these neurons
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In the course of this sort of meditation, your brain is given a stimulus by way of your ears, eyes or other senses. Naturally, your brain emits a response, but the key to getting brainwave entrainment to work is by presenting the brain with a rhythmic stimulus that matches the natural brainwaves, or electrical activity, the brain produces. As soon as this takes place, the brain 's cycle and electrical activity synchronizes to the rhythm. For instance, subjecting your brain to a four Hz rhythmic sound pattern can assist in reproducing the brain 's sleep state given that 4 Hz is among the common brainwave patterns that occur during the course of sleep.
The key benefit of this particular meditation for the brain is the capacity to induce psychological change. 1 of the main goals of brainwave meditation is to bring your brain into a more receptive state by which alterations can take place. This happens throughout the meditation approach as it induces a hypnosis-like state, suitable enough for altering, modifying and programming behaviors and bringing about mental alterations. Obviously, the sort of alteration you want to bring about will dictate the type of stimuli and message your brain will have to be exposed