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Through Psychological Lens Essay

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Texas A&M International University Autobiography: Through Psychological Lens Term Paper Emily Castaneda PSYC-2301-207 Professor Garza April 17, 2023 Abstract The complexity of understanding oneself is a lifelong journey. Two of my most interested topics in psychology are human development and personality theories. By learning more about these topics, I began slowly understanding myself and the world around me. It's nearly impossible to capture the entirety of what goes on in the brain, but understanding key concepts like human development helps us be better people. For instance, as a student, it is highly beneficial to learn psychological theories and the biology of the brain. The more one can learn about the complex structure …show more content…

This form of intelligence developed from a series of intelligence by Howard Gardner. Gardner's intelligence theory led him to the concept of multiple intelligences called “the frames of mind.” I believe that this intelligence is my strongest form of intelligence because of my reflective mind. I feel very aware of my thoughts and emotions, which I can use to my advantage. For example, I strengthen this part of intelligence through meditation. Practicing meditation allows me to become aware of my thoughts and the world around me. I can better understand who I am by spending 10 minutes alone and reflecting on my thoughts. I enjoy reflecting on myself because mentally creating the person I want to be and taking action will only translate positively in my life. This form of intelligence will allow me to succeed in my future career. I aspire to become a nurse, and by understanding my own emotions and deeply comprehending my awareness, I can help …show more content…

Each person's memories are unique to each individual. There are specific regions in the brain that hold memories: the hippocampus, the neocortex, and the amygdala. These areas of the brain are responsible for the storage and retrieval of memory. Many psychologists used the terms “hardware” and “software” to describe the brain's memory system. Long-term memory includes memories of personal life events, facts, and information. I often recall memories from elementary school and retell stories from my childhood. One specific long term-memory is the science fair in second grade. In this science fair, from each class, one student was selected to participate to win a prize at the fair. The rules were to create a science project of our choice using a topic from the science book. I decided to test the different densities of 5 liquids and see what objects could float in those liquids. From this project, I can recall exactly what my project presentation looked like and the steps to measure density. This is called declarative memory, which is a category of long-term memory. Effective memory retrieval allows me to recall specific events in my life, even if it has been years since the memory was

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However, we don’t spend the time to take care of our mind. We live in a world where we are “so distracted that we are no longer present and we miss out on the things that are most important to us.” Meditation offers a means of slowing life down and enjoying the big picture rather than being caught up in the small stressors of the moment.

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The Brain Memory is made up of multiple systems that help create, store, and recall your memories. They often work together in unison, but if you are under stress, like during a test, it may be harder to recall. There are many different parts of your brain that help you remember things, these include the amygdala and the hippocampus. The amygdala plays a prominent role in the brain when it processes a memory of emotional reactions or social behavior.

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For many adults and even teenagers themselves, it is difficult to grasp the adolescent mind and the behavior they exhibit. In J.D. Salinger’s novel The Catcher in the Rye, protagonist Holden Caulfield suffers from depression despite his upper-class status that many strive after. From the beginning of the book, Holden’s cynicism and difficulty fitting in is exemplified. However, it is not until further into the book that the root of his cynical, depressive, and contradictory behavior and thoughts is explained. Although it may be interpreted that Caulfield is merely another teen going through typical adolescent complications, it is evident through close analyzation of his behavior that his difficulties come from deep-seated psychological issues

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The amygdala is known for its ability to regulate emotion and influence on stress hormones for memory (lumen). For example if someone has arachnophobia and sees a big spider the stress hormones caused by the appearance of spiders causes you to remember that exact moment. Whenever there is a moment where a person is stressed, it tends to be retained within long and short-term memories because of its severity on the brain. The hippocampus is involved in memory because it is used to recall information and also transfers new information into long-term memory (lumen). Not only does the hippocampus recalls information; but, also gives memories meaning and connect them to other means through the cortical regions of the brain (lumen).

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Meditation Another effective treatment approach is meditation. Close your eyes and sit comfortably in a serene tranquil place where there is no noise or interruption. Focus on the body by inhaling and exhaling till a calming effect takes place. Let go any of stress or tension. Just breathe, let all worries go and allow love and intuition to come in.

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Have you ever wondered how memories work from a biological viewpoint? Along with the frontal cortex of the brain, the hippocampus is the center for processing memory. Before understanding memories, perception must be understood. It is the ability to see, hear, or become aware of something through the senses. Once a person perceives a stimulus, whether it be seeing, feeling, or smelling, neurons fire up to the hippocampus and it is encoded with electricity and chemicals.

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To start with the basis of understanding the memory, one must know that memories are stored in the hippocampus and prefrontal cortex. In a recent fMRI (functional magnetic resonance imaging) study over the past decade, researchers found that the hippocampus and prefrontal cortex have decreased in activity. The memory is a constructive surface and not so much reproductive. It can be distorted by being influenced by bias, association, imagination and peer pressure. As one goes to recall an event, the brain will now associate that memory with what is happening around them at the time of the recall.

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As a psychology major, I am often curious as to why people behave the way they do. That makes sense, right? I mean psychology is the scientific study of the human mind and behavior, so why would I study it if I weren’t curious? My initial decision to major in psychology was rationalized with the idea that I could use my degree to help people, but after further consideration I came to a pretty mind-opening realization: Can’t you say that about a lot of majors? Think about it, why do people study education?

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Happiness is a feeling that every person strives to pursue in their journey throughout life. People have different outlooks on what happiness might be. For some, it might be material items such as jewelry, expensive clothes, nice cars, and money; others might find happiness in doing activities such as hunting, fishing, or hiking. However, having a few sad days does not mean one will have an unsuccessful life. One might feel down from mourning over a loved one, depression from a breakup, or just outright having a melancholy day.

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Understanding the relationship between of culture on psychopathology has been topic of considerable interest. Psychologists have been divided into two main schools, the first being the perspective of cultural relativism i.e. abnormal behaviour must be interpreted within the cultural framework in which the behaviour is happening. It believes that psychopathology and culture are interwoven. The second view believes that culture is important to understand the context in which the behaviour is happening, however there are cross culture similarities as well as universalities in the experience as well as the outcome of psychological disorders.

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By having a better understanding of the world, you learn why the world acts the way it does. Not only this, but it also helps your understanding in day-to-day life. For example, why people stare at the numbers in an elevator and are reluctant to make eye contact in this setting. It helps you to stand back, be logical and rational before you simply react.

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