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Chapter Summary Of 'Chapter 7 From Mindfulness'

170 Words1 Pages
In chapter 7, from Mindfulness book we focus on awareness of psychophysical factor and describe them. The term psychophysical as use in this chapter illustrates an experience with your whole body and mind. Psychophysical is not only an emotional, or physical, or mental but, includes many factors as feeling tones, body sensations, energy level,mind states, thoughts, and impulses. The psychophysical factor is the essential thing when wanting to improve mindfulness to see a result as increase happiness for you and other, and seeing more clearly. Also, psychophysical factors affect many aspects of the body and mind. Although, the psychophysical factor may produce a scattered mind but might also produce emotions, motivations, and views. All of
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