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Chapter Summary Of 'Chapter 7 From Mindfulness'

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In chapter 7, from Mindfulness book we focus on awareness of psychophysical factor and describe them. The term psychophysical as use in this chapter illustrates an experience with your whole body and mind. Psychophysical is not only an emotional, or physical, or mental but, includes many factors as feeling tones, body sensations, energy level,mind states, thoughts, and impulses. The psychophysical factor is the essential thing when wanting to improve mindfulness to see a result as increase happiness for you and other, and seeing more clearly. Also, psychophysical factors affect many aspects of the body and mind. Although, the psychophysical factor may produce a scattered mind but might also produce emotions, motivations, and views. All of
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"Facing It” by Yusef Komunyakaa contains a very reflective tone, lost in the memories the Vietnam Veterans Memorial contains. He compares his own experiences of survival to the perspective he carries as he stands before the wall. As Komunyakaa reads through the inscriptions on the stone, he “half-expect[s] to find [his] own letters like smoke” (6-7). This implies despite his survival, part of him is still living among the fallen soldiers, stuck in the war as if his survival is only physical. The Vietnam War was a great controversy among Americans, most trying to erase the battles they've witnessed in history.

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