a water, juice, tea, or some other alternative drink. However, at dinner if you have had the soft drink already at lunch you must drink water or another non-soda drink now at dinner rather than a second soda for dinner. Another thing you can try to do is fuel up on water whenever you crave a soda, because drinking a glass of water helps you feel fuller and will also not have the caffeine high feelings produced from a soda. Ultimately if you are one of those that likes to habitually go to the fridge just to grab a soda, get into a habit of instead of grabbing a sweet drink, grab a nice low-calorie snack or something that is better and more pleasing than this soft drink that actually will hold you over in the end. With any goal not just these