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Comparing Meditation And Mindfulness

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Meditation and Mindfulness
You’ve probably heard of mindfulness and meditation, however, both consist of slightly differing aspects. Both mindfulness and meditation involve mental processes, and each can offer some incredible benefits for your health and well-being.
What is mindfulness?
Mindfulness involves being aware. It concentrates on the present, rather than the future or past. When you are mindful, you are able to observe your feelings, without feeling challenged by them. Similar to meditation, being mindful offers benefits for your physical and mental health. It allows you to be fully aware of the present, offering better engagement with your day to day life. You can appreciate the present, which allows you to build better connections …show more content…

It involves calming your mind by acknowledging your present thoughts. In a way, it involves becoming familiar with the state of mindfulness. Again, there are many benefits of meditation. For instance, regular meditation will aid relaxation, improve symptoms of depression, and prevent feelings of stress. There are also physical benefits like lowering your blood pressure and alleviating tension in your muscles.
Regular meditation will allow you to transform your life by improving your overall health and well-being.
Mindfulness meditation
There are several ways to initiate mindfulness and meditation, and mindfulness meditation is just one popular method. This is a basic style of meditating that is simple for beginners to understand. You can meditate by yourself, via a class and instructor, or by an audio program like Zen12. If you struggle with staying motivated, then guided meditation by audio or class is the best way to partake in meditation.
Getting started
Some forms of meditating involve using your concentration, which might include focusing on your breathing, a sensation, or repeating a mantra. Mindfulness meditation primarily involves building on your concentration to establish a relaxed

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