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Comparison Between Chocolate Milk And Carbohydrate

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Pritchett’s 2009 article compared between chocolate milk and carbohydrate replacement beverage as recovery aid after intermittent intense exercise for trained cyclists. A key point of this study was that no control group was used. This is because both recovery beverages were considered competent for performance enhancement.
Two trials were conducted. The first was an intermittent exercise protocol, utilized to deplete the subjects’ muscle glycogen stores. This was followed by a recovery period of nearly an entire day. The second trial was an endurance performance trial, which measured the time to exhaustion.
The study resulted in the following findings. First, there was no significant difference in performance measured by time to exhaustion …show more content…

This is because of the carbohydrate aspect. Chocolate milk does provide substantial amount of carbohydrates, both from the milk itself and the added carbs found in chocolate milk. The key appears to be in the carbohydrate-to-protein ratio. There is three times as much carbs in milk than protein. While this is a problem for strength athletes who need a lot more protein, it is optimum for endurance athletes. The overwhelming carb amount enhances glycogen replenishment. In addition, the type of protein provided aids in endurance performance, as slow-absorbing casein provides for amino acids to remain in the blood stream for many hours later, reducing muscle breakdown. Chocolate milk drinkers have also whosn to have twice the maximal oxygen uptake after 4 ½ weeks of cycling, which included high-volume exercise for five days a week (Ferguson, et. al., 2011). Therefore, I would recommend chocolate milk for endurance athletes.
I would also recommend chocolate milk for power athletes. A study in 2011 found that , after biking for 90 minutes at moderate intensity, then for 10 minutes of high intensity intervals, 10 trained cyclists had substantially more power and rode faster after consuming low-fat chocolate milk rather than a carb sports drink (Ferguson, et. al.,

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Purpose and Hypothesis The purpose of this lab is to compare the 2 leading energy drink brands to see which drink gives better endurance. Electrolytes help carry energy necessary for many functions. If having more electrolytes increases endurance of participant, then Gatorade is most likely to give more endurance as it has more electrolytes than Powerade.

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Without question whole cow’s milk is high in saturated fat and cholesterol, both of which should be avoided. In addition, there has been growing concern that three health issues associated with milk consumption have gone ignored and demand immediate attention: lactose intolerance, type-1 diabetes mellitus, and prostate cancer. A study in 2002 examined “the links between milk consumption and both type 1 diabetes mellitus, and lactose intolerance. These 2 topics...have received major and extended coverage in the media and have raised broad concerns about the safety of milk for children” (Goldberg, Folta, Must). In this study were revealed results of a Finnish study of cow’s milk consumption where the authors stated “...these data support the hypothesis that there may be a subset of at-risk children for whom cow's milk consumption promotes the development of type 1 diabetes” (828).

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398 Words | 2 Pages

Chocolate milk is beneficial because it is using natural sugars. In the article, “LA Bans Chocolate Milk,” it states some school districts have opted for a middle road, using natural sweeteners like cane sugar, beet sugar. This proves chocolate milk has nutrients. Chocolate milk is low fat and contain less sugar than the previous version. This shows chocolate has less sugar than white milk.

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492 Words | 2 Pages

Everyone loves water and gatorade but the real question is, which is a better choice for kids during a regular daily basis or even during sports. “Sports drinks” like gatorade and powerade are supposed to replenish electrolytes that are lost through sweat, but why do kids need to have 34 grams of sugar and a dose of chemical food dye in order to replenish their electrolytes after an hours worth of practice. After a game, the kids should have water to replenish what they have lost through sweat. In my opinion the kids should be able to choose what drink they want after a game or even practice because since they have been working hard, yes they are losing electrolytes, but water does not provide them back into the body afterwards like a gatorade

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569 Words | 3 Pages

Marcus Aurelius, a Roman emperor from 161 to 180 CE, was a well-known Stoic philosopher in addition to being a dictator. In-depth understanding of his philosophical viewpoints and teachings can be found in His Meditations, a collection of his own views. We shall conduct a thorough examination and interpretation of Marcus Aurelius' teachings in this essay, focusing on important ideas like virtue, serenity, acceptance, and the pursuit of a meaningful existence. Stoicism: The Philosophical Foundation To understand Marcus Aurelius' teachings, it is crucial to grasp the principles of Stoicism. Stoicism emphasizes the pursuit of eudaimonia, or human flourishing, through the development of virtue and rationality.

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So with that being said chocolate milk should stay in schools. CLTo start my first claim is chocolate milk ,R1 has high nutrients that students need my evidence for this is, EV R1-It has very good nutrients for your body to help replenish energy for athletes. EV R1-2 Next, It is a very low cost so it would be available for everyone so students can get the proper nutrients and it cuts costs at the same time. EV R1-3 Additionally, it has zero grams of fat which is so much better than most milks.

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Did you know that some students would not drink as much milk if chocolate milk was taken away from schools? Even Dr. James Rippe in an interview with KSL.com said, “Some students would be drinking a lot less milk if it weren’t flavored.” Furthermore this just goes to show that some kids prefer chocolate milk or other flavored milk over plain old white milk. Also most kids don’t go “look chocolate milk has a lot of sugar, I want that!”

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Almond Milk Benefits For Bodybuilders: Since I am lactose narrow minded, I needed to locate an other option to Dairy drain which is the manner by which I found Almond Milk. I utilize it for everything from Deserts to my Protein Shakes. Other than being a decent contrasting option to Dairy and a crude sustenance or Paleo eat less staple, there are numerous more Almond Milk Benefits. 1. Lactose Free

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Chocolate milk is healthy and very beneficial to your body. It has a vigorous nutrient

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Chocolate milk has a non significant amount of sugar, it helps kids drink more milk, and it has calcium that kids need. In addition, when schools get rid of chocolate milk, the kids will drink less healthy sodas and sweetened fruit drinks, which have nowhere near the same nutrients and have more sugar than chocolate milk. Also, children who drink chocolate milk don't consume more fat, sugar, or gain more weight than kids who drink white milk. For the people who are against chocolate milk, is it worth it for kids not to have nutrients and calcium that they need because of a little bit of

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654 Words | 3 Pages

Chocolate milk is unhealthy! Bad for you! I think Chocolate milk should be banned from schools because chocolate milk has a lot of sugar in it, lots of schools are banning chocolate milk, and plain milk is a better alternative for schools. Others may say that chocolate milk is healthy and good for you, but I argue chocolate milk is unhealthy and can make you obese. Chocolate milk should be banned from schools.

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451 Words | 2 Pages

The first reason is that chocolate milk is overall beneficial because it is packed with nutrients that make it nutritionally superior to soft drinks and fruit drinks. In the article, “Just facts” it states, “ Today already low-fat or fat free, and 95 percent of flavored milk in schools is projected to be at or below 150 calories. ”This proves that this shows that flavored and white are almost the same and that they are both good for you. Also in that article, it states “Just 39 calories more than white milk. ”Also in that article, it states “Just 39 calories more than white milk.”

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596 Words | 3 Pages

The energy drink increased running pace (Ps conclusions are that the ingestion of 3 mg/kg of caffeine using an energy drink increased the speed of the players and movement patterns during the rugby games. Also, the energy drink had an insignificant side-effect that shows the energy drink was not a health risk to the players, at least with the dosage used in this investigation (Coso et al.,

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1077 Words | 5 Pages

In addition, surveys show how parents feel about serving chocolate milk, and they like it. First of all, chocolate milk helps keep kids’ bodies stay healthy. Chocolate milk contains calcium, magnesium, and other helpful vitamins. According to the text, called “Vitamins and Minerals”, it says that calcium is needed to build “strong bones

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Cow milk is meant for calves, not for humans. Cow milk can actually cause health problems like asthma. I know you are all asking yourself “How does she expect us to get calcium?”. As a matter of fact, leafy green vegetables have more calcium in them than milk does. Meat.

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