Imagine you're in the 1960s, you and a stranger do not connect with each other, then some music turns on, you both start dancing together and connecting and now you are friends! Dance is a performing art where there is usually music. In dance you move rhythmically to a sequence of choreographed steps. Dance can help you with many components such as mental health or bringing people together! Also, there are many dance types in the 1960s as well as today. Dance in the 1960s differs from today because of its unique dance moves and music. In the 1960s, dance started getting really popular. People came up with dance moves that inspired people to make new dance moves. They influenced a large amount of their dance moves on each other, so if they …show more content…
Since dance was born it has been helping people with their mental health. Dance is proven to reduce stress and anxiety, when you dance you forget about all the situations in daily life and focus on having fun and dancing! Dance can improve your mood extremely quickly just by stepping out of your comfort zone and having fun! First, dance can “Increase self-confidence Dancing can help you feel more confident in your own skin. It is a great way to express yourself and showcase your abilities. When you dance, you are releasing endorphins and other positive hormones into your system. This can help to reduce stress and anxiety levels (Astaire). Next, It's extremely important to realize that dance is also a part of physical activity and a workout! It does not only make you feel amazing you also are getting a great workout in! It is also important to realize that physical activity helps bump up your endorphins so your brain feels great, if your brain feels great then you are sure to have a extraordinary day. In conclusion, in whatever year you're in dance will help you with mental health and physical activities and a …show more content…
Both years include tap and hip- hop! Tap is a style of dance in which a dancer wearing shoes fitted with heel and toe taps sounds (Keeler). Hip-Hop is a musical style incorporating rhythmic or rhyming speech that became the movement’s most lasting and influential art form (Tikkanen). Hip-Hop is a musical style incorporating rhythmic and/or rhyming speech that became the movement’s most lasting and influential art form (Tikkanen). “Hip Hop is a movement characterized by bounces and rocks, executed to Hip Hop music. It has deep historical and social roots in African American culture.“ Tap is audible beats by rhythmically striking the floor or any other hard surface (Keeler). “Tap dance originated in the United States in the early 19th century at the crossroads of African and Irish American dance forms.“ These two styles have been popular throughout many statements in history. It helped when times were dark, and when you needed to forget about all the not so great elements going on. It is crazy to think how these two styles have stayed so popular throughout history! In conclusion, tap and hip-hop dance have evolved and also been so popular for an extremely long