What is emotional freedom technique?
“EFT is an emotional healing technique, which is also capable of dramatically relieving many physical symptoms “
“EFT is a form of psychological acupuncture that uses light tapping with your fingertips instead of inserting needles to stimulate traditional Chinese acupuncture points. The tapping on these designated points on the face and body is combined with verbalizing the identified problem (or target) followed by a general affirmation phrase. Combining these ingredients of the EFT technique balances the energy system and appears to relieve psychological stress and physiological pain. Restoring the balance of the energy system allows the body and mind to resume their natural healing abilities. EFT is safe, easy to apply, and is non- invasive.”
The roots of eft
EFT goes back to the ancient
…show more content…
Callahan started working with the meridians, and developed tapping protocols for many emotional conditions.
How does eft work ?
EFT works by focusing on the specific problem while pressing with fingers on the end points of energy meridians. The admixture of sending active energy to our energy system, while uncovering and consentrating on thet causes, facilitates a "straightening out" of the energy system, therefore removing the "short circuit" to the negative emotion.
“…the brain gets stuck in an ON position so that the person is continually experiencing the chemistry of being in mortal danger. EFT Tapping turns it OFF!”
How do you explain how EFT Tapping works?
According to a Harvard medical school study that looked at what happens in the brain when you provoke specific acupuncture points. They discovered that using functional MRI (Magnetic resonance imaging) when looking at the blood flow in the brain: What happens?
EFT tapping reduces the arousal in the amygdala. What does that mean?
First, amygdala is “a roughly almond-shaped mass of grey matter inside each cerebral hemisphere, involved with the experiencing of