How to Grow Taller Height has always been associated with personality from time immemorial. A tall person is automatically supposed to be successful, intimidating and powerful. Almost all books, movies and dating sites show a marked preference for tall men and women. As a short person, the stigma of being short has followed me for a very long time. I have often felt the longing to grow taller after puberty so that I could gain confidence when talking to taller people as they always tend to look down on me when they talk. Until recently, I had always felt that since I am a grown up, there was simply no way I could gain height ever again. However, I happened to come across a recent article that claimed that adult height growth is theoretically …show more content…
It is secreted by the pituitary gland in the brain and according to most theories, it stops secreting this hormone after a certain age. However, recent studies believe otherwise! Natural release of HGM is possible and if triggered, it can lead to natural growth of height without surgery or dangerous injection of hormones. Science says that proper nutrition and a regulated diet can help in improving height. The body should absorb vitamins, minerals and nutrients in order to use them to enable height gain. A balanced diet filled with calcium, phosphorus, iodine and magnesium is also of great necessity. Another important thing to avoid is the consumption of anything that contains trans fat and saturated fats. That means saying good bye to junk food like pizzas and chips. Trans fat is hard to digest and therefore prevent nutrients from being absorbed. Small sacrifices have to be made to gain anything after all! In order to gain access to vitamins that help you grow taller like protein, carbohydrates, amino acids and calcium, attention should be given to create a balanced diet consisting of the following food items. •