Changing a habit would be the most challenging task, as it would never going to happen in one day or a week. Habit changes take a lot of time and energy.
But for a productive and successful life, we must need to consider it as an important phase of our life.
Every good habit helps you to achieve your dream; it promotes positivity in your life.
15 Steps To change Habit
Small Steps: Why we need to take small habit changes first because small habit changes motivate us, we can accomplish it easily in comparison with a big task. For example, running at the morning times would be the hardest one to accomplish, but waking up early for the first week would be easier.
Habit Identifications: It’s important to identify your weak areas first, what
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Journal is a habit itself, but I will recommend you to maintain a diary for that, write short notes on it, you don’t need to write long form articles, use as brief as possible writes what is necessary, for example…
The day you are writing it
How many days you passed on?
What makes you feel good about it?
What are the situations that you wish to break?
Deep Breath: Breathing is a great technique to overcome any habit related problems. Breathing helps you to let go the stress of it, and it also helps you to balance your body mind and soul.
Practice breathing up to 5-10 minutes
Breath When You think that you will not be able to continue the process
Replace Thoughts: Change the negative process of reflection in your mind, a negative process of thinking promotes bad habits, in place of negative thought try to carry out a good one. For an example
I am missing Smoking
Smoking is injurious to my health
I feel tired of running
Running is beneficial for me
Good Habits: Every time you attempt to change a bad habit or try to replace it with a good one, remember that it should not be annoying. For example, if you excessively like to play video games and you want to change it, change it with listening to music, it will help you to overcome the