ipl-logo

Tuken Mcmullen: How To Live A Healthy Lifestyle?

818 Words4 Pages
bulb-icon

Recommended: Best ways to stay healthy and happy essay

Tuken McMullen
How to live a healthy lifestyle? Being healthy means more than eating a salad occasionally, or going on a short jog every so often. Being healthy requires a lot effort and time. Once you begin to put in that time or effort it 's going to pay off. To begin living a healthy lifestyle you need to change four things that you’re doing now. That includes eating healthier, getting some exercise, avoiding habits that are unhealthy, and practicing good hygiene. Once you commit to living a healthier lifestyle, your life can change drastically. The first step to a much more healthier lifestyle is changing the way you eat. The food that chooses to eat should contain little to none unhealthy fats. Unhealthy fats are trans fat and saturated fat. These two types of fats can raise your LDL cholesterol, which makes you an applicant for heart disease. Make sure you eat fats that are healthy in moderation. This includes your omega-3, …show more content…

The fourth and final step to living a much more healthier lifestyle is to practice good hygiene. Make sure you shower daily, because it will cut down your body acne, body odor, and keep you from hygiene-related diseases like scabies. Brush and floss your teeth 2-3 times a day. It prevents you having bad breath and keep you away from gum disease. Clean your feet everyday to control unpleasant odors and to prevent athlete’s foot. Last but not least, wash your hands daily. Before and after you mess with food, treating a wound, after using the bathroom, and after you cough,sneeze, and blow your nose. If you do decide to maintain a healthy lifestyle, there are many advantages that come with it. Some are being able to manage your weight, reducing your risk of having heart disease, having more energy, having a healthy immune system, and it will give you the confidence to become more sociable. So changing the way you eat, getting more exercise, avoiding unhealthy habits, and practicing good hygiene can change your life

Show More
Related

Personal Statement: My Ideas For A Chapter Service Project

1173 Words | 5 Pages

Maintaining personal hygiene is important for many reasons: personal, social, and health reasons. Keeping a good hygiene can prevent the development and spread of illness and infection. Poor hygiene can lead to poor health. Out in the streets, people can encounter many dangers. If a person gets hurt their wound can be infected if they are not clean.

Read More

Social Determinant That Affect Native American Health

1128 Words | 5 Pages

Proper health can also help with increasing lifespan, wellbeing, and reduces stress. Some of the requirements to being healthy include eating a balanced diet, getting proper exercise, and favorable social conditions. The last point in the previous sentence, favorable social conditions, is a must. One cannot simply eat well and exercise alone to become healthy, because social conditions can also hinder an individual’ s health.

Read More

Essay On Being Pescatarian

758 Words | 4 Pages

The harmful effects of omega 3 however, only occur when you consume the incorrect portion size. When red meat is consumed, regardless of your serving size, you are exposed to those risks posed. This proving that omega 3 is more safe and beneficial.

Read More

The Pros And Cons Of Trans-Fats

1496 Words | 6 Pages

“Definition of a trans fatty acid: (noun) an unsaturated fatty acid of a type occurring in margarines and manufactured cooking oils as a result of the hydrogenation process, having a trans arrangement of the carbon atoms adjacent to its double bonds. Consumption of such acids is thought to increase the chance of health risks.” Although certain fats are considered be part of people’s health, there are certain types of fats that should be closely assessed and ignored out of our diets. One of which has drawn an array of controversial issues is trans-fats. Trans-fats can be mostly found in many food sources such as vegetable oil, crackers, cookies and margarine.

Read More

Nutritional Requirements 1-2 Years

760 Words | 4 Pages

Parizad Batty Avari EYE11-3.4 Discuss the nutritional requirements of children aged: • 1-2 years • 2-3 years • 3-5 years • 5-7 years Diet has a huge impact on a child’s growth and development; therefore, it is essential that one understands their nutritional needs and caters for them. Children need a range of healthy foods that include a portion of carbohydrates, protein, vitamins, minerals, dairy and a small amount of fat every day. Children need portions that are in proportion to their age and height. As children grow their nutritional requirements vary as they need more energy and that comes slightly larger portion sizes. It is recommended that all individuals should consume a diet that contains: • Plenty of starchy foods such as rice,

Read More

Ketogenic Diet Disadvantages

1048 Words | 5 Pages

When you have fewer fats, your body is saved from various harmful diseases such as diabetes, coronary heart disease and cholesterol. This helps to increase your quality of life and also gives you longevity. This might seem difficult

Read More

Compare And Contrast Low Fat Diet

749 Words | 3 Pages

Fats supply energy and essential fatty acids and promote absorption of the fat-soluble vitamins A, D, E, and K. In contrast with the good fat, there is also a negative, which is the bad fat. Saturated fat, which is considered the bad fat, has been linked to high cholesterol and heart disease. It is mostly found in milk and other milk products. Therefore, the low

Read More

Persuasive Speech: Why Workout Is A Healthy Lifestyle

1043 Words | 5 Pages

Self-introduction. Almost every one of us are so busy chasing our dream. Thinking about what we wish to have. But does anyone of you really thought about your personal health.

Read More

Ways To Change Your Eating Habits

794 Words | 4 Pages

To eat a healthy diet, you may need to make some changes. Remember that you can change your eating habits a little bit at a time. Small changes are easier to make and can lead to better health.

Read More

Benefits Of Eating Healthy Food Essay

713 Words | 3 Pages

Eat Healthy Food: Eat healthy food is so important, even though it can be difficult to do so. Try trying to stick to a budget (this has been hard for us as a family!) and you may find it even harder to make the healthy choices. However, there are some simple things that you can do to eat healthy food while sticking to your grocery budget each week.

Read More

Healthy Lifestyle Speech

714 Words | 3 Pages

Good morning everyone! I am Clarisse Maniago, and I am here to talk about “Healthy lifestyle”. But first lets all stand up for an exercise, this exercise is advisable to do everyday. ( do warm ups, basic exercise ) Back to what I am talking about. Lets all know first what “health” is.

Read More

Argumentative Essay On A Healthy Diet

712 Words | 3 Pages

In general, a healthy diet can help to maintain a healthy body weight or improve overall health and decrease the risk of many diet-related chronic diseases, such as cardiovascular disease, diabetes and some cancers. There is a good evidence proved that eating a healthy diet can reduce the risk of obesity and illnesses such as diabetes, heart disease, stroke, osteoporosis and some types of cancer. The foods that people consume contains several different types of nutrients, which are all required for the vital processes of human body. Impact and contribution of a healthy diet to a positive lifestyle are according to people’s lifestyle, behavioral and habits. Examples, eating habits, health awareness, physical activity, lifestyle practices, and others that will influence people’s lifespan and lifestyle.

Read More

Speech On Healthy Lifestyle

904 Words | 4 Pages

In a perfect world we would all be eating the right food, exercising, sleeping well and just generally enjoying life. In the real world most of us manage a percentage of the healthy lifestyle and muddle through as best we can with the rest of it. Part of the problem is we are encouraged to think, mostly by the media, that we should be doing everything possible towards a healthy lifestyle, all of the time. For most of us this is just not possible.

Read More

Essay On Eating Right And Exercising

742 Words | 3 Pages

A healthy and balanced lifestyle is not only about dieting and exercising; but also about taking responsibilities of your decisions and making smart choices for today and future. Here, I will be sharing 2 main tips with you, which I am sure can help you lead a healthy and a balanced life. So let’s start with the major tip 1.

Read More

Essay On How To Stay Healthy

730 Words | 3 Pages

One of the most important ways to stay healthy is to have healthy food and eat them in an appropriate time. Healthy eating is the cornerstone in preventing the health from many conditions, such as diabetes, heart disease, cancer and blood pressure. Junk foods should be avoided as they do not have any nutrients, so no point in eating them. Instead of having these fast and unhealthy foods, the diet should contain leafy vegetables, fresh vegetables, fruits, milk, and fish as these are plenty in nutrients.

Read More

More about Tuken Mcmullen: How To Live A Healthy Lifestyle?

Related Topics

Open Document