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Exercise One's Willpower Research Paper

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Anyone who has completed a 12-step program or any other rehabilitation method should be proud. They’ve taken the first steps to reclaiming their lives and achieving their goals. That doesn’t mean they don’t live with some very real concerns, the worst of which is the fear they will relapse. True, many people have a strong support system consisting of family and friends who are more than willing to help them every step of the way. Still, quite a few folks realize they must learn to depend on themselves and make the right decision if they are going to completely regain their lives. Fortunately, there are a few steps they can take to avoid an alcoholic relapse. Exercise One’s Willpower Much like the imagination, an individual’s willpower is only limited by the individual. The truth is people can resist urges and temptations if they have faith in their own strength of will. The more one resists temptation, the easier those urges are to ignore. Of course, there is nothing wrong with having someone, such as a therapist or sponsor, on speed dial. Having someone to talk to can help strengthen one’s resolve and make sure one doesn’t submit to the urge. Before too long, people discover all they need to do to resist temptation is flex those willpower muscles. Therapy …show more content…

However, it isn’t reason to stop seeing one’s therapist. In all honesty, people need the support and guidance of their therapist more after finishing a 12-step-program. Otherwise, one may find themselves trying to deal with a world of raw emotions one just isn’t ready to face alone yet. A counselor can also help people, their family and their friends learn healthy ways to deal with conflict and everyday problems. Attending group therapy on a regular basis is a good idea; too, ensuring people know they aren’t making that journey alone. The key is turning to others when one needs a little guidance and

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One is to help the client notice the futility of previous controlling attempts (e.g., emotional avoidance). A second goal is to generate therapeutic contexts where willing to experience her struggles without the attempts of suppressing, distracting, or getting rid of them. The paradoxical effect of controlling strategies is discussed along with a metaphor, and the willingness to contact with her private events as an alternative are briefly introduced. In addition, session 8 and 9 are designed to help her discriminate contexts where controlling strategies work and where they do not work. Session 9 focuses on the discriminating training.

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As Jean Kinney states in their book, “Loosening the Grip”, Kinney defines relapse the resumption of the drug or alcohol. Mr. Potter considers himself a recovered problem drinker after 6 years of therapy and individual counseling, he has slowed down his drinking. Potter has had a few bumps in the road such as divorcing his wife of 15 years, under going test for colon cancer and problems with his family about his alcoholic parents that he refuses to send money to help pay for their expenses. Now the first thing that I see wrong is the fact that he believes himself to be a recover problem drinker yet he still drinks continuously. Potter has done therapy and individual counseling for years and he knows exactly what to say and do in order to stay out of trouble, after his DWI arrest 15 years ago.

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and Dr. Bob met every day to discuss their conditions and work on their emotional and spiritual well-being. Today, Alcoholics Anonymous reaches millions of people worldwide and helps millions more discover a way to live life with their diseases through the organizations 12 steps and 12 traditions. The 12 steps outline practices and principles that alcoholics must apply in their everyday life. The very first step of the 12 steps is the revelation that never changes and will remain throughout the course of time: “Admitted we were powerless over alcohol and our lives had become

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1.6 Alcohol relapse Alcohol relapse is the situation in which the person is returning to the previous pattern of alcohol use usually followed by the period of abstinence. Many studies have documented high rates of relapse upto 65-80 percent in the first year of treatment among substance dependents(Vyas and Ahuja 2008).It is a perplexing situation among the substance abusers. Eventhough there are dramatic advancements in the treatment modalities, client compliance is generally poor and response to a drug or alcoholic use is a common occurrence (Kumar, 2014). The major research finding of substance dependence treatment outcome is relapse with approximately 66 percent returning to drinking by the 90th day follow-up assessment. However a variety

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One of the first misconceptions that I had about the twelve-step meeting was that the meeting was going to be like the group therapies that they show on television, where everyone sits in a circle to share their stories and then when the meeting is over, the people approach you to give you support and to tell you that you are not alone. However, after attending the meeting, I came to the realization that the misconceptions were incorrect, because, after attending the meeting, I came to realize that this view was just part of my media-induced imagination. Surprisingly, the meeting that I went to was more like a family gathering than a group therapy. My second misconception was that I had was that the people attending the meeting were going to start having serious withdrawn symptoms, and I was scared that during the meeting, one of the participants was going to have of those episodes where the get so angry that they may want to hurt someone. Yet, during the meeting, no one had any serious withdrawn symptoms because the members, who were at this AA meeting, had been sober for more than a year or

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Without the support of others, regardless of the strength of an individual’s spirit, as a transformative inner journey will be very difficult if not

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So sometimes all we need is a positive mentor to guide us in the right

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Perhaps more importantly, your emotional and psychological health will be evaluated. This is done for a few reasons. One, to make sure to gauge your emotional health and commitment to the rehabilitation process. And two, to find out if you are suffering from any conditions that may predispose you towards addiction or contribute to the problem. Counselors will help you work through these problems to eliminate their contribution towards your addiction.

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The group support is monumental for those affected by addiction. The 12-step format provides a safe place for those suffering with addiction. As stated during the meeting, individuals feel alone and massive feelings of guilt that contribute to their addiction. Unlike individual therapy, 12-step programs offer group support from peers.

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Stress management is a good foundation for daily living, but more tools must be added through relapse education in the remaining stages of recovery if the client is to have the best chance of avoiding relapse. The ability to identify and manage warning signs is vital for self-regulation (Gorski, 1986). Warning signs are indicators that relapse syndrome is taking place. A simple example of using signs to self-regulate is the HALT warning heard in many support groups about the danger of becoming too Hungry, Angry, Lonely, or Tired in recovery. This is a good rule of thumb, but every client has a unique set of problems and symptoms that indicate relapse syndrome is occurring.

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in terms of resistance what would the alcoholic/addict resist the most – Alcoholics and addicts may resist many aspects of recovery, as the process can be challenging and uncomfortable. However, the specific aspects of recovery that they may resist the most can vary depending on the individual. Here are some examples of things that an alcoholic or addict may resist: • Admitting that they have a problem with alcohol or drugs. Denial is a common defense mechanism that people use to protect themselves from painful feelings or thoughts. This can make it difficult for someone to recognize that they have a problem with substance abuse.

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This is due to the blanket-ban on substance use and the fact that you have every resource required to help with recovery. Moving from this protective environment into reality can be a shock to the system. This is one of the major reasons so many recovering addicts relapse during the early stages of recovery. A key way to avoid negative thoughts and temptations is to fully lean on the aftercare services that should have been arranged before you left rehab.

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Because they lack emotions , psychotherapy helps the individual to be more proactive in a community setting with chances of adapting to it. Another form of treatment is medication. Medication is usually the first resort pertaining to remedies and cures. In this case medication can be detrimental because of the side effects it causes depending on the medication.

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After the therapy was over they would be closer to the person they wanted to become. Unfortunately, this technique is till

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As the therapy progresses, the

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