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Exercise One's Willpower Research Paper

474 Words2 Pages

Anyone who has completed a 12-step program or any other rehabilitation method should be proud. They’ve taken the first steps to reclaiming their lives and achieving their goals. That doesn’t mean they don’t live with some very real concerns, the worst of which is the fear they will relapse. True, many people have a strong support system consisting of family and friends who are more than willing to help them every step of the way. Still, quite a few folks realize they must learn to depend on themselves and make the right decision if they are going to completely regain their lives. Fortunately, there are a few steps they can take to avoid an alcoholic relapse. Exercise One’s Willpower Much like the imagination, an individual’s willpower is only limited by the individual. The truth is people can resist urges and temptations if they have faith in their own strength of will. The more one resists temptation, the easier those urges are to ignore. Of course, there is nothing wrong with having someone, such as a therapist or sponsor, on speed dial. Having someone to talk to can help strengthen one’s resolve and make sure one doesn’t submit to the urge. Before too long, people discover all they need to do to resist temptation is flex those willpower muscles. Therapy …show more content…

However, it isn’t reason to stop seeing one’s therapist. In all honesty, people need the support and guidance of their therapist more after finishing a 12-step-program. Otherwise, one may find themselves trying to deal with a world of raw emotions one just isn’t ready to face alone yet. A counselor can also help people, their family and their friends learn healthy ways to deal with conflict and everyday problems. Attending group therapy on a regular basis is a good idea; too, ensuring people know they aren’t making that journey alone. The key is turning to others when one needs a little guidance and

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