Stress Free Work Environment

Seven techniques to sustain a stress free work environment

Stress is something that we as humans are bound to encounter in our daily lives. One of the main factors that is probably causing your stress is work. So what exactly is stress and how do we get rid of it? Stress is mental or emotional suspense that is produced from arduous situations. Our ability to decide one impression over another is the unparalleled competence in opposition to stress. Seven techniques that will help you become less stressed so you can perform your job to the best of your ability are breath work, yoga, meditation, earthing, sensory deprivation tanks, music therapy, and ecstatic dance. By doing these techniques you can sustain a stress free environment

Meditation has been practiced for over 5,000 years. It is one of the oldest ways to heal the body and the mind. You can attend guided meditation classes, take online classes, or just meditate on your own. As long as you do what feels right for you than you will have success. To ensure yourself the best guided meditation follow these tips. The first step in meditation is to be in a space you are most comfortable in. If you are not comfortable you will not be able to fully relax. Being in nature is naturally healing to the body and mind, but if you feel more comfortable indoors than that is the best. It is important we listen to our bodies because that is how we can heal ourselves. To begin meditation you are going to start with a breathing exercise to control and relax your breathing. You can use the 4-7-8 method or any others that you find to be the most effective for your body. After you have your breathing controlled it is time to look back on what stressed you out. Think of why this happened. This is where you need to be mindful and use your energy to turn the negative situations into positive ones. Always look for the positive side to what is happening. In this time you should accept any emotions that arise and move forward from them. It is time to forgive and accept. This isn't always easy, but it will strengthen your mind and your body. Remember everything you experience in life will help you grow.

Music is healing to the human body and mind. You can listen to music or even play musical instruments to relieve stress. One of my favorite instruments for stress relief are singing bowls. Singing bowls have very high vibrations. When we are stressed out or sick our vibrations drop. When our vibrations drop below a certain point we become more susceptible to disease. A singing bowls vibration is so high that it can raise ours healing our body and our mind by bringing up our vibration. By doing this we can relive our stress as well as depression. If you do not have access to singing bowls you can listen to music with them in it or even just listen to meditation music. Many instruments can raise vibrations. Some of the instruments are tibetan tingsha cymbals, meditation gongs, dorje bells, and bell wind chimes. Each have their own unique healing sound. What better way to heal yourself than through