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Research Paper On Stress Management

1408 Words6 Pages

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Stress Management
Ash McStudent
Mid-East Career and Technology Centers

Stress Management Are you stressed? Need to know how to manage your stress? There are many ways to manage stress, everyone has a different way to cope, reduce, and manage stress. Finding the cause, changing your perception, and avoiding or altering the situation are some of the many ways to manage stress. Managing your stress will give you a greater happiness. Being pressured with stress makes you feel like you are in a box, and can’t get out. Oftentimes, when we are stressed, it seems like we are fenced in a corner. Finding the cause of your stress is the beginning of managing it. Explaining your stress to seem like it’s not a big deal, is not getting …show more content…

Stress management skills are a good thing to have although most people can not manage it. Finding the cause to your stress will lead you to help managing your stress better. Changing your perception on the stress you are dealing with will give you a different mindset and help you learn to better deal with the stress. Avoiding and altering the situation assist in reducing the amount of stress you have in your life. Many health issues are caused by stress, it is very harmful to your body to have too much stress weighting on your shoulders. There are many ways to manage stress, everyone has a different way to cope, reduce, and manage stress. This information can be used to help anyone trying to better understand how to manage their …show more content…

They are a non-profit guide. All of the authors have a background in psychology.
Tartakovsky, M. (2011). 10 Practical Ways to Handle Stress. Psych Central. Retrieved on November 16, 2015, from http://psychcentral.com/blog/archives/2011/07/11/10-practical-ways-to-handle-stress/
This website explains ways to manage stress. It goes into details on what ways you can manage stress. Tartakovsky received her B.S. in psychology from Florida State University and her M.S. from Texas A&M’s clinical psychology program. She has nothing to gain on the subject of managing stress.
Tartakovsky, M. (2015). Handling Stress Without Reducing or Avoiding It. Psych Central. Retrieved on November 16, 2015, from http://psychcentral.com/blog/archives/2015/06/01/handling-stress-without-reducing-or-avoiding-it/
This website explains ways to handle stress. It gives information on handling your stress without reducing or avoiding it. Tartakovsky received her B.S. in psychology from Florida State
University and her M.S. from Texas A&M’s clinical psychology program. She has nothing to gain on the subject of managing

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