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Stress In The Workplace

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INTRODUCTION
Stress is a word derived from Latin word “Stingere” meaning to draw tight. (Mojoyinola, 2008) Stress is your body’s way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, and including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus. The workplace had become a high stress environment in many organizations cutting across industries. Employees were experiencing high level of stress due to various factors …show more content…

An extreme reaction to stress is a panic attack. A panic attack is a sudden, intense fear or anxiety that may make you feel short of breath, dizzy, or make your heart pound. People who have panic attacks may feel out of control, like they are having a heart attack, or are about to die. Panic attacks may happen with no clear cause, but they can be brought on by living with high levels of stress for a long time. High stress levels also affected the morale and motivation of the employees. For instance, stress could lead to stress-induced gastrointestinal problems, irritable bowel syndrome, acidity, acid reflux, insomnia, depression, heart disease. Moreover, stress could push the victim toward high risk behaviour such as smoking, drinking, and substance abuse. Stress-related illness led to increase in absenteeism and attrition affecting the profitability of the organizations. (Kumar & Rooprai, 2009) Stress can be triggered by the pressures of everyday responsibilities at work and at home. Traumatic stress, brought on by war, disaster, or a violent attack, can keep your body’s stress levels elevated far longer than is necessary for survival. In extreme cases, long-term stress or traumatic events at work may lead to psychological problems and be conducive to psychiatric disorders resulting in absence from work and preventing the worker from being able to work again Some people who experience stress may engage in unhealthy practices such as; smoking, excessive drinking, poor diet and little exercise. They may become distressed, irritable, enjoy their work less, and feel less committed to work, have difficulty thinking logically or making decisions. Generally we view stress as having either psychological and/or physiological reactions that affect health. (Doddy & lyons,

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Often called the fight or flight reflex, stress has been known to save people’s lives, whether it be on a battlefield or some dangerous situation back home. Too much stress ultimately leads to health problems, but too little stress isn’t good for us either. When we go too long without a sharp stimulating response, the body loses its ability to handle stress properly (Tom Scheve, 2009). Somewhere between too much, and too little stress can actually be good for you, helping you perform under pressure. It is when someone cannot turn off that fight or flight feeling that it begins to show its negative effects.

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All that we do, we are bound to encounter stress. Stress can be defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Whenever one is facing difficulty ,suffering anxiety, or feeling worried,stress will immediately take over. Stress has been, and will remain to be, a natural part of our daily routine. This causes many to underestimate its overall effects.

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The reason why these can be regarded as determinants of his health is because stress induces a pro-inflammatory response and involvement of hypothalamic-pituitary-adrenal axis [11]. A person’s employment and working conditions can therefore increase the vulnerability of an individual to becoming ill, such as Mr W.’s precarious employment. Precarious employment is considered as employment insecurity, with low wages and economic derivation as well as restricted social rights [12]. Research into its impacts have revealed that such types of employment have a stress related pathway to ill health and poor self-reported health [12], with mental health being reported as the most susceptible and responsive health outcome associated with this determinant

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Stress is a natural human response that prompts us to address problems and situations. When under stress, your hormones are released and your body goes into a fight or flight response. You begin to sweat more, your heart rate and blood pressure increase, and your muscles tense. This is why stress is so detrimental to our health. Especially for African Americans, who are already at high risk for high blood pressure given that it's part of genetics.

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Some people may not be able to tell that they are stressing, but some others can feel there they will be stressed before it is apparent that they are stressing. Acute stress has several affects, but it does not cause as much damage as long-term stress simply because it is short-term. One symptom of acute stress is emotional distress. Emotional distress can include the feelings of anxiety, depression, irritability and the development of post-traumatic stress disorder as well as muscle pain, stomach and gastrointestinal disorders. Severe acute stress may even cause high blood pressure and can also lead to heart attacks.

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According to National Institute of Health, stress is an internal state that people experience as they encounter changes throughout their lives. III. I have learned about the effects of stress due to my personal experience such as dealing with depression, weight gain, and being antisocial. IV. Today I will explain the physical, mental, and emotional effects of stress.

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Stress has been proven to raise blood pressure, suppress the immune system and decrease mental clarity. More specifically, stress has been known to contribute to heart disease, asthma, obesity, diabetes, headaches, depression, anxiety, gastrointestinal disease, Alzheimer’s and ultimately, premature death. Stress is caused by an increase in the sympathetic nervous system. The sympathetic nervous system is engaged when the body is in a state of “fight or flight”. When the body is under shock or a circumstance of distress or fear, the sympathetic nervous system is engaged.

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The more you have stress; the most likely you will get high blood pressure, poor performance and negative emotional tone because when we get in to stress your brain panic’s and end up getting suicidal though like “ I’ am going to died, if I stress out too much”. Or people die at the spot and don’t care how to suicide in which weapon or poison. At home my grandpa was home alone and went for smoke, and got his hand broken on the balcony. Then few days later he had epilepsy at night time. Then I started feel stress out that his life was in danger.

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Stress is a very common psychological reaction everyone has dealt with at some point in their lives. Stress is the emotional or mental strain on one’s mind and body resulting from a difficult or demanding situation, whether it may be life threatening or not. There are two types of stress, acute stress and chronic stress. Acute stress is the reaction to the fight-or-flight response in a short amount of time. Whenever an individual perceives a potential threat to one's self, their mind and body prepares itself physically and mentally to deal with the threat, whether the individual decides to run away, or fight.

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It is an entity that knocks ones homeostasis, or body’s balance, out of whack and makes one’s mind anxious. Stress is something that everyone is born with and feels, at one point or another. It may have been necessary for survival long ago, and while we do not depend on it nearly as much anymore, it still invades our lives. The stress response is known to be both related to the nervous and the endocrine glands in the body. Also, the sympathetic

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To put it plainly, by what method would employees be able to decrease work stress? •Stress at work meddles with the capacity to play out the occupation and concoct taking consideration yourself attitude. •Sharing the sentiments with family and companions cut down bunches of stress. •People overlook that their body is not a mechanics and it needs legitimate rest. •Connection with internal identity.

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Stress involves interaction of the person and environment. To quote a definition: “Stress is an adaptive response to an external situation that results in physical, psychological and / or behavioural deviations for organizational participants” (Luthans, 1998). Stress has generally been viewed as a set of neurological and physiological reactions that serves an adaptive function (Franken, 1994). Traditionally, stress research has been oriented toward studies involving the body's reaction to stress and the cognitive processes that influence the perception of stress. However, social perspectives of the stress response have noted that different people experiencing similar life conditions are not necessarily affected in the same manner (Pearlin, 1982).

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• Work related stress: when employees become over stressed they tent to not be as productive as expected, it can also cause an employee to have a mental breakdown. Because of work overload employees cannot do everything expected from them which causes conflict in the workplace because production time goes lost and productivity goes down. Some stress may be caused by personal factors which may cause employees to be unhappy and take out ‘bad moods’ on co-workers. An example out of the case study is when Alex and Mandy feels that they have to work hard to prove that they are worthy of the position and title

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Symptoms include rapid heart rate, feeling weak, pale or dizzy, itchy or numbness in the hands and fingers, shaking or trembling, sense of terror or approaching doom or death, feeling perspiring or having chills, ringing in your ears, a need to go to the toilet, headache, tightness in the throat, respiratory disorder that is hyperventilation, urge to vomit, hot flashes, trouble swallowing food or water, cramps in the abdomen, chest pains, breathing difficulties and feeling a loss of control. Symptoms last for ten minutes mostly and you will feel tired after a panic attack. Symptoms can occur for other illness as well so see a doctor as soon as possible. Sometimes, the symptoms of a panic attack can be so strong they can make you feel like you are having a heart attack. However, it is significant to be aware that symptoms such as a racing heartbeat or shortness of breath will not cause you to have a heart attack.

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CHAPTER 01 INTRODUCTION 1.1 BACKGROUND OF THE STUDY Individuals have always been an important part of any organizational structure, i.e. sole proprietorship, partnership, or the company. Hence it is equally important that the services of the human capital should be utilized in such a manner that brings the maximum output. Since on one side it seems necessary to compensate the employees according to their skills & efforts, it’s also necessary to keep them away from the stress on the work place as much as possible. Stress is a condition of strain that has a direct behavior on emotions, idea process and material conditions of a person.

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