Glutathione is a combination of three amino acids or simple building blocks of protein - glycine, glutamic acid, and cysteine. It is naturally produced by the body, similar to alpha lipoic acid and coenzyme Q10, and can be found in every cell. Glutathione functions as a vital antioxidant in the body. One of the most well-known glutathione benefits is that it is very useful in fighting free radicals – molecules that could harm the cells in the body.
Glutathione is important in a lot of chemical reactions in the body. It helps out detoxify drugs, pollutants, and chemicals, even some chemicals that the body naturally creates.
The amount of glutathione in the body seems to decrease as a person gets older, probably because the body couldn’t produce
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It also helps the body to have high energy level and helps in immunity and recovery from a disease.
A person who is active or over 50 years old must consider taking more glutathione supplement. That is because the body does not produce as much glutathione as it ages. If a person is active, the muscle is usually broken down and it becomes stronger once it recovers and glutathione helps in the recovery.
Among the three amino acids found in glutathione, the body has to make sure it gets enough cysteine. Aside from the fact that a person’s diet doesn’t have enough of it, it also has sulfur. The human body could not store a lot of sulfur so it has to be obtained from food or supplement.
Aside from taking glutathione orally, glutathione injection is also available to help prevent anaemia in kidney patients who undergo haemodialysis treatment.
The common glutathione benefits include the
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Pregnant women are advised to take prenatal vitamins so that their baby in their womb turns out to be as healthy as possible.
Specialists actually advise women to take glutathione during pregnancy because of the following reasons:
• Glutathione protects the mother and the child against the harmful effects of free radicals and oxidative stress
• Chemicals that cause birth defects are detoxified by glutathione into less toxic forms
• The placenta is where the baby obtains its food for development. Before the pollutants come in contact with the developing baby in the placenta, glutathione detoxifies these pollutants.
• Glutathione in the cells helps in creating higher energy levels which are necessary for women who carry another human being
A lot of birth defects and complications during pregnancy are caused by oxidative stress. Chemical exposure, poor nutrition, and smoking all play a part in this.
Various free radicals are actually produced in the body of a woman during pregnancy. It would be highly recommended for a pregnant woman to take prenatal vitamins and antioxidants to fight them. In the prevention of birth defects, glutathione acts as folic