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Hypothyroid Food Research Paper

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Top 10 Paleo Hypothyroid Foods The paleo diet for hypothyroidism is gaining huge popularity day by day and it is being considered as a game changer diet. An extensive amount of research has been conducted regarding the positive effects of ‘going paleo’ in the cases of hypothyroidism. A paleo diet can help correcting thyroid dysfunction by eliminating certain dietary factors that may worsen the disorder. In this article, we will have a look at the top 10 paleo foods of different categories that are helpful in hypothyroidism. We will also see their nutrient content and how they benefit in supporting the health of our thyroid gland. Let us first start with meats, poultry, fish and eggs. 1) Turkey: It is a low fat and high protein meat with excellent source of selenium. Selenium plays a crucial role in regulating thyroid hormone function. Other than this, turkey contains thyroid friendly nutrients like riboflavin (vitamin B2), pyridoxine (vitamin B6), zinc and niacin. These nutrients are required for thyroid hormone production i.e. T4 and T3. 2) …show more content…

The chicken contains exceptionally high amounts of niacin and vitamin B6 that make our adrenal glands perform better. Some adrenal hormones help in the conversion of T4 to its active form, T3. Additionally, you get a good amount of selenium and zinc from chicken that also regulate thyroid function. 3) Shrimp: Another rich source of super mineral selenium is shrimp. Various seleno-enzymes are generated in our body after selenium intake. These seleno-enzymes have high antioxidant property; thereby protecting body cell damage. They also assist in converting T4 to T3

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Nevertheless there are also a lot of foods which can be eaten and also enjoyed. Whoever has experienced as well as stuck with the particular Paleo diet have discovered that there are a great variety of foods that they can try to eat. Although cavemen would not eat dairy, they did eat ova. You can enjoy a great omelet made with a pair of eggs which contains fresh develop like fresh mushrooms, peppers, tomato vegetables, and don't forget the onions. You can also appreciate snacks regarding fresh fruits along with vegetables such as berries, uncooked carrots, along with celery.

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