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Grapefruit Benefits

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BENEFITS OF GRAPEFRUIT - BITTER TASTE OF HEALTH

Those who regularly consume grapefruit are probably familiar with its health benefits. Like all citrus, and grapefruit is known for being rich in vitamin C. If you start your day with grapefruit, you entered into your body enough vitamin C for a whole day. There are several types of this fruit, but what characterizes them is their bitter taste. Many will thus bypass grapefruit, and look up for a source of vitamin C in other citrus fruits. However, we should not underestimate the benefits of eating grapefruit. Actually, the ideal would be to replace morning coffee with it. Because, let 's be honest, and coffee has a bitter taste. Here are some benefits you can get from it.
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Grapefruit is an excellent source of vitamins and minerals. In addition to the aforementioned vitamin C, which acts as antioxidants and which is a great weapon of the immune system in the fight against infections and viruses, there are other vitamins. It is rich in vitamin A, which fights against free radicals, vitamin B complex, and minerals, especially potassium. Free radicals are the causes of extinction of healthy cells and the appearance of cancer cells. You will, with the consumption of grapefruit juice ,clean the body from toxins inside, but the effects can be seen from the outside. Free radicals impair the appearance of your skin. For a healthy and elastic skin is not necessary to reach for expensive cosmetic products. Start your day with grapefruit.
2. Pectin is a component of grapefruit, which helps in lowering the levels of bad cholesterol, reduces the risk of atherosclerosis and thus affects the better work of the entire cardiovascular system. It is a soluble fiber that helps in removing plaque in the arteries. Studies have shown that pink grapefruit efficient in the fight against the bad cholesterol (decrease bad cholesterol for 15.5% in 30 days), but blonde grapefruit can be beneficial too(decrease bad cholesterol by 7.6% for the same period). In people who were not consumed this fruit, the result was

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