Losing Weight Research Paper

Losing weight has always been a challenge and hurdle and a person who lacks the knowledge and information as what to do to lose weight will go nowhere but no-satisfaction-zone where there will be no hope but regret that there’s nothing to do about losing weight but to pray.

It is recommended that we drink at least eight 8 oz. glasses of water or half of your total body weight in fluid ounces of water per day. Did you know that if you do that consistently, you will greatly reduce your hunger urges? This will make your weight loss easier. Some people have an issue with drinking plain water so they don’t end up getting their recommended amount in every day. I have found that putting slices of various fruit in the water is a great way to flavor

I love the flavor. It has been said that adding lemon juice to your water helps to cleanse the body systems. Some people have issues with lemon juice giving them heartburn. I have that issue occasionally. During these times, I have found that adding orange slices tastes great, too. I like to add sliced up strawberries and blueberries, as well. Some days, I add a little bit of any berries and citrus fruit I have, both separately and in combinations. Remember that adding fresh fruit to your daily water amounts not only tastes great, but is much better for your health than using those powdered drink flavoring mixes that are full of chemicals and artificial

I have dry skin issues and I find that if I get all of my water in each day, my skin is moist and more elastic. Over-hydration won’t make wrinkles go away, but dehydration will make your skin look dry and wrinkled. Once you have the proper amount of hydration, your kidneys kick in and dispose of any excess fluid. Fluids actually transport the waste from your cells and your kidneys play a part in that as well. You know you are getting the proper amount of fluids when your urine is flowing freely, is light in color and has no odor. If you chronically drink too little water you are at higher risk of getting kidney stones. Another great benefit of proper hydration is that it helps prevent constipation. When you are low on fluids, your colon draws fluid from your stools to maintain proper hydration and this cause the stools to be dry which in turn causes