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Why Juicing Is Important

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You are at the supermarket, picking out fruits and vegetables to incorporate into your diet. You are trying to consume the recommended daily dose of each a day. When you purchase these foods, you ultimately hide them in the back of the refrigerator at home, and never end up touching them. Or if you buy too much of these fruits and vegetables, you can 't keep up with them in time before they go bad and rot. The solution is juicing. What is Juicing? Juicing is the process of liquefying raw fruits and/or vegetables together creating juice, leaving behind fibery pulp. Many people find juicing as an easy, efficient and delicious way to get enough servings of fruits and vegetables (The truth about Juicing). It is important though, to re-add the lost pulp back into your juice as it contains fiber. This helps to slow down the natural sugars entering your bloodstream (The truth about Juicing). …show more content…

These nutrients help to slow aging and prevent all sorts of serious diseases like cancer and heart disease (foodbabe.com) Juicing helps to reach the 5 servings of fruits and vegetables a day. A target that the U.S department of Agriculture recommends for most people but few of us manage to hit (Should I try…..Juicing). It also incorporates a variety of fruits and vegetables that you may not normally eat, such as Kale and Spinach. Tips when Juicing Wash your product thoroughly before you juice it even if it 's organic (Juicing

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This is something I had never done in the past, although I have tried to eat healthy. Because of this, while I thought I knew how to eat a healthy diet, I was actually under consuming certain foods, which was leading me to enough of certain vitamins and minerals. By continuing to monitor what I eat on a weekly basis, I feel in the future I will have enough of an understanding of what constitutes a complete, balanced diet, and it will no longer be necessary for me to use any resources to make sure I am eating

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Things you need to do • Keep raw and ready-to-eat foods separate and store correctly • Clean surfaces and equipment thoroughly before you start to prepare food and after they have been used with raw food • Wash your hands thoroughly after touching raw food • Cover cuts and boils • Wear protective clothing • Cover hair • Use separate utensils for raw and cooked foods • Wash raw meat, vegetables, fruit and rice • When you are unwell you must inform somebody that you are unable to work Whereas whole chicken or other bird, you should pierce the thickest part of the leg (between the drumstick and the thigh) to check there is no pink meat and that the juices are no longer pink or red. Pork joints and rolled joints these shouldn't be eaten pink or rare. And to check when these types of joint are ready to eat, you should put a skewer into the center of the meat and check that there is no pink meat and the juices run

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