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Heart Disease Risk Factor Assessment Essay

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After completing our lab for this unit, I learned I have an average rating for the risk of heart disease (Corbin, C., Welk, G., Corbin, W., & Welk, K., 2006). I came to this conclusion by completing the heart disease risk factor assessment. First, I answered questions about unalterable factors in my life. These factors are things I cannot change such as my age or hereditary conditions like a history of heart disease in my family. I am thirty-four years old, so I scored myself two points for question one. Next, I do not have a history of heart disease in my family, so I was able to give myself the lowest score here which was one point. Unfortunately, for the last question in the unalterable factors category, I am a male, scoring three more points. …show more content…

The sole source of my stress is my career. I arrive at this conclusion because I am single, I do not have any children, and do not have any health or money issues. I feel stress at work when I become overwhelmed when a bunch of problems presents themselves simultaneously. I constantly feel the need to perform above expectations. In order to reduce my risk of heart disease by lowering my stress level, I plan to perform breathing exercises. Deep breathing is a way to lower stress because it sends a calming message to the brain (Healthwise Staff, 2014). I plan to research different breathing and stress reduction techniques and implement them into my professional …show more content…

I have smoked cigarettes for over fifteen years. Recently, I have cut back on my tobacco use, and I plan to quit altogether. By quitting smoking, reducing the amount of stress I feel, and making some alterations to my diet, I can significantly reduce my risk of heart disease. In fact, by making these changes, I can lower my alterable risk score from fifteen points which is considered to be at high risk of heart disease, to seven points, which is considered to be at low risk. Moreover, these changes would drop my total score from twenty-one points to just thirteen points, putting me at the low end of the spectrum for heart

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high cholesterol, triglyceride and BP levels. These levels are caused by Room 3’s diet that is high in saturated fat and grease which dramatically increases the amount of lipids within the blood contributing to the formation of an atherosclerotic plaque leading to the impairment of blood flow (National Institute of Health, 2015b). After six weeks of treatment at the cardiac rehabilitation center and lifestyle changes, Room 3 admits that he is still under a lot of stress. During the administration of an exercise stress test, he complains of chest pain, discomfort and pressure.

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Health Problem number one Increased risk of cardiovascular disease among the population in Cuyahoga Count related to hypertension, high cholesterol, obesity, physical inactivity, smoking, and unhealthy diet as evidenced by high mortality rate. Describe

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My systolic blood pressure is in the “pre-high blood pressure” range, this puts me at high risk of developing high blood pressure. I am at currently at risk of heart disease, breast, and colon cancer due to eating foods high in fat, especially red meat. My total cholesterol is 173 pounds, and HDL is 64 (moderate risk) and LDL slightly high at 100. Due to close relatives with diagnose of diabetes the risk assessment reported that I have a greater chance of getting type 2 diabetes. I was diagnosed recently with type 2 diabetes mellitus, my HgbA1C was 8.6 and fasting glucose 146 on 9/11/2015.

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Since heart disease continues to be the leading cause of death in the United States, the Coast Guard, in order to assist members, has to look at increasing health promotion resources, not decreasing them. In Reference (b), the American Heart Association established seven ideal cardiovascular health metrics for heart health promotion and disease reduction which includes smoking cessation, normal body mass index, physical activity, healthy diet, and normal levels of cholesterol, blood pressure, and blood glucose. A study in the Journal of the American Medical Association, found in Reference (c), suggests that people adhering to six or more of those seven cardiovascular health metrics are roughly 75 percent less likely to die of heart disease and half as likely to die from any disease at all, than those by abiding by only one or none. The Coast Guard must invest in its members presently by developing an effective wellness strategy that involves more cardiovascular health metrics to avoid spending money on medical care in the

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These factors are known as the Social Determinants of health. “The social determinants of health are the conditions in which people are born, grow, live, work and age, including the health system” (WHO). Dalgren & Whitehead (1991) image of the social determinants of health aims to show the relationship between the person, their environment and their health. The modifiable factors, people’s age, gender and race lie in the centre surrounded by non modifiable factors like profession, housing, education and public policy. There is a direct relationship between people’s environment and their health, e.g. people who live in damp housing have a higher incidence of respiratory health problems (Farell et al.

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Personality serves as an individual's attitude that ultimately form characteristics that make them unique from others. This can be expressed through an individual's behavior, perceptions, beliefs, etc...which really shows and demonstrates what they believe and stand for to express who they are. Personality Psychology is a branch or sub-field in which studies scientifically the characteristics of an individual that influences them to make their choices concluding in making them their unique self (Friedman & Schustack, 2012, p.2). The first of the eight perspectives that help understand an individual is the unconscious aspect. Unconscious aspects are forces that influence an individual unintentionally without them being aware of it consciously

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You should cast off stress in order to concentrate on work, study and enjoy the life. There are various ways to cope with stress such as you should reduce stress by listen to music, maintain positive thinking and have a healthy lifestyle. One of the way to reduce stress is by maintaining positive thinking in daily life. Positive thinking is you are thinking the best is going to happen instead of the worst and deal with unpleasantness in a more positive and productive way.

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