How often do your parents tell you to get off the couch and go outside? Probably almost everyday. This is a similar occurrence for teenagers today. They spend too much time indoors, eat too much, and don’t get enough exercise. Their eyes are glued to screens while they lay around. Joining a school sport will help you get involved and off the couch. Joining the high school soccer team is a great solution. It is a fun way to get up and be active, and you can hang out with friends. Soccer is a great way to exercise because it uses all of the different parts of your body. You can use to head to hit the ball, but it is also good for thinking ahead of where you are going to kick the ball. Your legs are a big part of the game because they are what