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How To Write An Essay About Runner's High

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Runner 's high is something experienced by almost every runner. When you have finally reached a certain amount of mileage, dropped major time, or even just starting running and accomplishing your first run, that feeling of accomplishment is known as runner 's high.. Runner’s high is when you are experiencing a state of euphoria. When you have a feeling of invisibility with no pain, a loss of time, and wanting to run forever. Runner’s high is the experience of accomplishment and able to do anything. Endorphins are hormones that exist mainly in your brain and carry signals across nerves, throughout your body. When exercising, working out or in physical pain, endorphins are released. Endorphins are released when under stress …show more content…

Dopamine plays a huge role in feelings of pleasure and mood regulation. It produces two hormones called epinephrine and norepinephrine. Epinephrine raises the glucose levels in the blood system. Norepinephrine is a stress hormone that increases blood pressure. These two hormones are released when the body is under extreme stress. If dopamine neurons die it can be a huge reason of depression and Parkinson 's disease.
Iron is a necessary function when being active. Iron is connected to the electron transport system. The electron transport system controls when energy is released from cells. Iron is mandatory for a healthy immune system and when producing red blood cells. When exercising red blood cells help transport O2 from the lungs to the tissues and the delivery of CO2 to the lungs. Iron transports oxygen to and from blood and muscles. The best way to get iron into your body are foods with a high iron contents and can be easily consumed by the body. Red meats are an awesome way to get iron. Carbohydrates are one of the main types of nutrients. They provide the body with glucose, which converts to energy and helps to support the body 's functions functions along with physical activities. The healthiest way to consume carbohydrates are unprocessed whole grains, fruits, vegetables, and beans. They help by giving nutrients and vitamins

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